Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Wasabi peas with 732 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
737	Peanut butter cookies	202 mg	4%
738	Asparagus	202 mg	4%
739	Cayenne	2,014 mg	43%
740	Smoked bacon	201 mg	4%
741	Donut	201 mg	4%
742	Chocolate donut	201 mg	4%
743	General Tso chicken	201 mg	4%
744	Fajita chicken	201 mg	4%
745	Cinnamon Toast Crunch	201 mg	4%
746	Pesto	201 mg	4%
747	Naan	201 mg	4%
748	Banana strawberry smoothie	201 mg	4%
749	Flatbread	201 mg	4%
750	Nectarine	201 mg	4%
751	Coconut flour	2,000 mg	43%
752	Orange juice	200 mg	4%
753	Lobster	200 mg	4%
754	Cheeseburger McDonalds	200 mg	4%
755	Tropical Smoothie	200 mg	4%
756	Crab salad	200 mg	4%
757	Mayonnaise	20 mg	0%
758	Mojito	20 mg	0%
759	Horchata	20 mg	0%
760	Gin	2 mg	0%
761	Rum	2 mg	0%
762	Cola (Coca Cola)	2 mg	0%
763	Sugar	2 mg	0%
764	Tequila	2 mg	0%
765	Vodka and soda	2 mg	0%
766	Bourbon	2 mg	0%
767	Jack Daniels	2 mg	0%
768	Whiskey and soda	2 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils