Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Peanut butter with 745 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
673	Butterfinger	220 mg	5%
674	Frozen margarita	22 mg	0%
675	Gelatine	22 mg	0%
676	Margarita	22 mg	0%
677	Egg drop soup	22 mg	0%
678	Whiskey sour	22 mg	0%
679	Brown rice	219 mg	5%
680	Quarter Pounder With Cheese	219 mg	5%
681	Cuban sandwich	219 mg	5%
682	Potato patty	219 mg	5%
683	Shrimp cocktail	218 mg	5%
684	Kung pao chicken	218 mg	5%
685	Tomato juice	217 mg	5%
686	Burger (Burger King)	217 mg	5%
687	Eggplant parmesan casserole	217 mg	5%
688	Turkey salami	216 mg	5%
689	Pomelo	216 mg	5%
690	Potato pudding	216 mg	5%
691	Greek salad	216 mg	5%
692	Collards	213 mg	5%
693	Chocolate chip pancake	213 mg	5%
694	Grilled shrimp	213 mg	5%
695	Fodder cabbage	213 mg	5%
696	Sour cream 12% fat	212 mg	5%
697	Frozen broccoli	212 mg	5%
698	Frozen mixed vegetables	212 mg	5%
699	Maple syrup	212 mg	5%
700	Corn on the cob	212 mg	5%
701	Yellow bell pepper	212 mg	5%
702	Mixed vegetables	212 mg	5%
703	Sour cream 18% fat	211 mg	4%
704	Sweet pepper	211 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils