Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Dark chocolate with 146 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 673 | Ham and egg sandwich | 19 mg | 5% |
| 674 | Feta cheese | 19 mg | 5% |
| 675 | Beef sandwich | 19 mg | 5% |
| 676 | Chicken liver | 19 mg | 5% |
| 677 | Tuna salad | 19 mg | 5% |
| 678 | Waffle | 19 mg | 5% |
| 679 | Canned chicken | 19 mg | 5% |
| 680 | Duck | 19 mg | 5% |
| 681 | Morel mushrooms | 19 mg | 5% |
| 682 | Catfish | 19 mg | 5% |
| 683 | Chicken legs | 19 mg | 5% |
| 684 | Tortellini | 19 mg | 5% |
| 685 | Eggnog | 19 mg | 5% |
| 686 | Boiled zucchini | 19 mg | 5% |
| 687 | Sausage sandwich | 19 mg | 5% |
| 688 | Red Bull | 19 mg | 5% |
| 689 | Clams | 19 mg | 5% |
| 690 | Bok choy lettuce | 19 mg | 5% |
| 691 | Shrimp salad | 19 mg | 5% |
| 692 | Beef patty | 19 mg | 5% |
| 693 | Gyro sandwich | 19 mg | 5% |
| 694 | Belgian waffle | 19 mg | 5% |
| 695 | Fettuccine Alfredo veal | 19 mg | 5% |
| 696 | Ham steak | 19 mg | 5% |
| 697 | Bread roll | 19 mg | 5% |
| 698 | Kohlrabi | 19 mg | 5% |
| 699 | Onion rings | 19 mg | 5% |
| 700 | Salmon salad | 19 mg | 5% |
| 701 | Tortilla | 19 mg | 5% |
| 702 | General Tso chicken | 18 mg | 4% |
| 703 | Flounder (fillet, meat) | 18 mg | 4% |
| 704 | Biscuits | 18 mg | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage