Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Rice chips with 131 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
769	Vegetable Fajita	17 mg	4%
770	Challah bread	17 mg	4%
771	Eggplant parmesan casserole	17 mg	4%
772	Minced beef	17 mg	4%
773	Canned corn	17 mg	4%
774	Fennel	17 mg	4%
775	Fajita chicken	17 mg	4%
776	Puff pastry	16 mg	4%
777	Minced pork	16 mg	4%
778	Cake flour	16 mg	4%
779	Chocolate milk shake	16 mg	4%
780	Pumpkin bread	16 mg	4%
781	Luncheon meat	16 mg	4%
782	Pierogi Ruskie	16 mg	4%
783	Pancake with fruit	16 mg	4%
784	Thin pizza crust	16 mg	4%
785	Biryani	16 mg	4%
786	Sausage	16 mg	4%
787	Hot chocolate	16 mg	4%
788	Tuna pot pie	16 mg	4%
789	Sweet potato mash	16 mg	4%
790	Pancake	16 mg	4%
791	Enoki mushrooms	16 mg	4%
792	Apple salad	16 mg	4%
793	Bread pudding	16 mg	4%
794	Sugar cookie	16 mg	4%
795	Tater tots, Potato tots	16 mg	4%
796	Sriracha sauce	16 mg	4%
797	Goat cheese (soft)	16 mg	4%
798	Prime rib	16 mg	4%
799	Fried potato	16 mg	4%
800	Chicken wing	16 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage