Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Rice chips with 131 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
769	Frozen Tater Tots	17 mg	4%
770	Corn dog	17 mg	4%
771	Bitter melon	17 mg	4%
772	Turkey sandwich	17 mg	4%
773	Cheese bread	17 mg	4%
774	Frappuccino	17 mg	4%
775	Beignet	17 mg	4%
776	Fried potato	16 mg	4%
777	Chicken wing	16 mg	4%
778	Cupcake	16 mg	4%
779	Croissant	16 mg	4%
780	Fried sausage	16 mg	4%
781	Dried apple	16 mg	4%
782	Pig in a blanket	16 mg	4%
783	Gammon ham	16 mg	4%
784	Boiled beef	16 mg	4%
785	Pea salad	16 mg	4%
786	Puff pastry	16 mg	4%
787	Minced pork	16 mg	4%
788	Cake flour	16 mg	4%
789	Chocolate milk shake	16 mg	4%
790	Pumpkin bread	16 mg	4%
791	Luncheon meat	16 mg	4%
792	Pierogi Ruskie	16 mg	4%
793	Pancake with fruit	16 mg	4%
794	Thin pizza crust	16 mg	4%
795	Biryani	16 mg	4%
796	Sausage	16 mg	4%
797	Hot chocolate	16 mg	4%
798	Tuna pot pie	16 mg	4%
799	Sweet potato mash	16 mg	4%
800	Pancake	16 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage