Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Kidney beans with 140 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
705	Cheese quiche	18 mg	4%
706	Pepperoni	18 mg	4%
707	Sausage Egg McMuffin	18 mg	4%
708	Baked chicken wingettes	18 mg	4%
709	Cooked pasta	18 mg	4%
710	Grilled chicken wing	18 mg	4%
711	Italian sausage	18 mg	4%
712	French toast	18 mg	4%
713	Ham salad sandwich	18 mg	4%
714	Cooked sweet potato	18 mg	4%
715	Fried bread dough	18 mg	4%
716	Frozen peas	18 mg	4%
717	Cooked yam	18 mg	4%
718	Cobb salad	18 mg	4%
719	Pudding	18 mg	4%
720	Spaghetti, pasta	18 mg	4%
721	Whopper	18 mg	4%
722	Ritz crackers	18 mg	4%
723	Fried egg sandwich	18 mg	4%
724	Mulberry	18 mg	4%
725	Sheep's milk	18 mg	4%
726	Boiled sweet potato	18 mg	4%
727	Frozen broccoli	18 mg	4%
728	Animal crackers	18 mg	4%
729	Vegetarian meatball	18 mg	4%
730	Cooked kale	18 mg	4%
731	Goulash	18 mg	4%
732	General Tso chicken	18 mg	4%
733	Flounder (fillet, meat)	18 mg	4%
734	Zucchini	18 mg	4%
735	Pasta	18 mg	4%
736	Biscuits	18 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage