Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Kidney beans with 140 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
705	Boiled sweet potato	18 mg	4%
706	Frozen broccoli	18 mg	4%
707	Animal crackers	18 mg	4%
708	Vegetarian meatball	18 mg	4%
709	Cooked kale	18 mg	4%
710	Goulash	18 mg	4%
711	General Tso chicken	18 mg	4%
712	Flounder (fillet, meat)	18 mg	4%
713	Zucchini	18 mg	4%
714	Pasta	18 mg	4%
715	Biscuits	18 mg	4%
716	Oyster mushrooms	18 mg	4%
717	Smoked or grilled salmon	18 mg	4%
718	Acerola fruit	18 mg	4%
719	Oyster	18 mg	4%
720	Pot roast	18 mg	4%
721	Tuna salad sandwich	18 mg	4%
722	Yellow potatoes cooked	18 mg	4%
723	Spaghetti sauce with meat	18 mg	4%
724	Egg foo yung	18 mg	4%
725	Steamed dumplings	18 mg	4%
726	Chicken drumsticks	18 mg	4%
727	Cheese quiche	18 mg	4%
728	Pepperoni	18 mg	4%
729	Sausage Egg McMuffin	18 mg	4%
730	Baked chicken wingettes	18 mg	4%
731	Cooked pasta	18 mg	4%
732	Grilled chicken wing	18 mg	4%
733	Italian sausage	18 mg	4%
734	French toast	18 mg	4%
735	Ham salad sandwich	18 mg	4%
736	Cooked sweet potato	18 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage