Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Muesli with 136 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
737	Mulberry	18 mg	4%
738	Sheep's milk	18 mg	4%
739	Boiled sweet potato	18 mg	4%
740	Frozen broccoli	18 mg	4%
741	Animal crackers	18 mg	4%
742	Vegetarian meatball	18 mg	4%
743	Cooked kale	18 mg	4%
744	Goulash	18 mg	4%
745	Scrambled egg sandwich	17 mg	4%
746	Jambalaya	17 mg	4%
747	Figs	17 mg	4%
748	Dosa with filling	17 mg	4%
749	Prune whip	17 mg	4%
750	Ground beef	17 mg	4%
751	Cheetos corn snacks	17 mg	4%
752	Pastrami sandwich	17 mg	4%
753	Fried chicken wing	17 mg	4%
754	Yellow squash	17 mg	4%
755	Scone	17 mg	4%
756	Funnel cake	17 mg	4%
757	Kiwi	17 mg	4%
758	Empanada	17 mg	4%
759	Gushers	17 mg	4%
760	Frozen Tater Tots	17 mg	4%
761	Corn dog	17 mg	4%
762	Bitter melon	17 mg	4%
763	Turkey sandwich	17 mg	4%
764	Cheese bread	17 mg	4%
765	Frappuccino	17 mg	4%
766	Beignet	17 mg	4%
767	Cherimoya	17 mg	4%
768	Donut hole	17 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage