Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Muesli with 136 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
737	Oyster	18 mg	4%
738	Tuna salad sandwich	18 mg	4%
739	Spaghetti sauce with meat	18 mg	4%
740	Yellow potatoes cooked	18 mg	4%
741	Egg foo yung	18 mg	4%
742	Steamed dumplings	18 mg	4%
743	Chicken drumsticks	18 mg	4%
744	Cheese quiche	18 mg	4%
745	Empanada	17 mg	4%
746	Gushers	17 mg	4%
747	Kiwi	17 mg	4%
748	Frozen Tater Tots	17 mg	4%
749	Corn dog	17 mg	4%
750	Bitter melon	17 mg	4%
751	Turkey sandwich	17 mg	4%
752	Frappuccino	17 mg	4%
753	Cheese bread	17 mg	4%
754	Beignet	17 mg	4%
755	Donut hole	17 mg	4%
756	Vegetable Fajita	17 mg	4%
757	Cherimoya	17 mg	4%
758	Challah bread	17 mg	4%
759	Eggplant parmesan casserole	17 mg	4%
760	Minced beef	17 mg	4%
761	Canned corn	17 mg	4%
762	Fajita chicken	17 mg	4%
763	Fennel	17 mg	4%
764	Scrambled egg sandwich	17 mg	4%
765	Jambalaya	17 mg	4%
766	Dosa with filling	17 mg	4%
767	Figs	17 mg	4%
768	Prune whip	17 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage