Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Amaranth with 7.6 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Soy sauce | 1.45 mg | 8% |
| 514 | Caesar chicken wrap | 1.45 mg | 8% |
| 515 | Berry fritter | 1.45 mg | 8% |
| 516 | Refried beans | 1.44 mg | 8% |
| 517 | Chili con carne | 1.44 mg | 8% |
| 518 | Fortune cookie | 1.44 mg | 8% |
| 519 | Italian sausage | 1.43 mg | 8% |
| 520 | Tacos with meat | 1.42 mg | 8% |
| 521 | McGriddle McDonalds | 1.42 mg | 8% |
| 522 | Brussels sprouts | 1.4 mg | 8% |
| 523 | Fried chicken legs | 1.4 mg | 8% |
| 524 | Pita bread | 1.4 mg | 8% |
| 525 | Banana bread | 1.4 mg | 8% |
| 526 | Mortadella | 1.4 mg | 8% |
| 527 | Dried apple | 1.4 mg | 8% |
| 528 | Tuna can in oil | 1.39 mg | 8% |
| 529 | Turkey sandwich | 1.39 mg | 8% |
| 530 | Potato flour | 1.38 mg | 8% |
| 531 | Churros | 1.38 mg | 8% |
| 532 | Ham pot pie | 1.38 mg | 8% |
| 533 | Cinnabon | 1.37 mg | 8% |
| 534 | Veal | 1.37 mg | 8% |
| 535 | Honey bun | 1.37 mg | 8% |
| 536 | Banh Mi sandwich | 1.35 mg | 8% |
| 537 | Turkey ham | 1.35 mg | 8% |
| 538 | Bibimbap | 1.35 mg | 8% |
| 539 | Strawberry Pop Tart | 1.34 mg | 7% |
| 540 | Carrot cake | 1.34 mg | 7% |
| 541 | Pepperoni | 1.33 mg | 7% |
| 542 | Tuna pot pie | 1.33 mg | 7% |
| 543 | Oyster mushrooms | 1.33 mg | 7% |
| 544 | Cooked barley | 1.32 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts