Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Cake flour with 7.32 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Tilapia fried | 1.32 mg | 7% |
| 546 | Fried chicken drumstick | 1.32 mg | 7% |
| 547 | Scrambled eggs | 1.31 mg | 7% |
| 548 | Fried tilapia | 1.31 mg | 7% |
| 549 | Omelette | 1.31 mg | 7% |
| 550 | Fried soft shell crab | 1.31 mg | 7% |
| 551 | Gammon ham | 1.3 mg | 7% |
| 552 | Snickers | 1.3 mg | 7% |
| 553 | Twix | 1.3 mg | 7% |
| 554 | Twix bar (fun size, mini) | 1.3 mg | 7% |
| 555 | Canned chicken | 1.3 mg | 7% |
| 556 | Cheese omelet | 1.3 mg | 7% |
| 557 | Raw pasta | 1.3 mg | 7% |
| 558 | Muffin | 1.3 mg | 7% |
| 559 | Kielbasa | 1.29 mg | 7% |
| 560 | Tacos with beans | 1.29 mg | 7% |
| 561 | Pringles | 1.29 mg | 7% |
| 562 | Dried kiwi | 1.29 mg | 7% |
| 563 | Artichoke | 1.28 mg | 7% |
| 564 | Potato pancake | 1.28 mg | 7% |
| 565 | Caramel apple | 1.27 mg | 7% |
| 566 | Vegetarian lasagna | 1.27 mg | 7% |
| 567 | Almond Joy Candy Bar | 1.27 mg | 7% |
| 568 | Lobster tail | 1.27 mg | 7% |
| 569 | Cooked broccoli raab | 1.27 mg | 7% |
| 570 | Pudding | 1.27 mg | 7% |
| 571 | Cooked pasta | 1.27 mg | 7% |
| 572 | Black bean salad | 1.27 mg | 7% |
| 573 | Sesame bagel | 1.26 mg | 7% |
| 574 | Hot dog with no bun | 1.26 mg | 7% |
| 575 | Beef and broccoli | 1.26 mg | 7% |
| 576 | Pierogi Ruskie | 1.26 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts