Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Dried Goji berries with 6.8 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Chana masala | 1.26 mg | 7% |
| 578 | Sesame bagel | 1.26 mg | 7% |
| 579 | Oreo cookie | 1.25 mg | 7% |
| 580 | Dried banana chips | 1.25 mg | 7% |
| 581 | Banana fritter | 1.25 mg | 7% |
| 582 | Turkey salami | 1.25 mg | 7% |
| 583 | Carp | 1.24 mg | 7% |
| 584 | Pulled pork in sauce | 1.24 mg | 7% |
| 585 | Corn tortilla | 1.23 mg | 7% |
| 586 | Club sandwich | 1.23 mg | 7% |
| 587 | Tamales | 1.22 mg | 7% |
| 588 | Calamari | 1.22 mg | 7% |
| 589 | Roasted chicken | 1.21 mg | 7% |
| 590 | Apple pie | 1.21 mg | 7% |
| 591 | Fried scallops | 1.21 mg | 7% |
| 592 | Reese's Peanut Butter Cup | 1.21 mg | 7% |
| 593 | Fried sausage | 1.2 mg | 7% |
| 594 | Boiled rice | 1.2 mg | 7% |
| 595 | Cooked rice | 1.2 mg | 7% |
| 596 | Shallot | 1.2 mg | 7% |
| 597 | Pancake with fruit | 1.2 mg | 7% |
| 598 | Ciabatta roll | 1.2 mg | 7% |
| 599 | Hostess cupcake | 1.2 mg | 7% |
| 600 | Fritos | 1.2 mg | 7% |
| 601 | Basella | 1.2 mg | 7% |
| 602 | Tacos | 1.19 mg | 7% |
| 603 | Corn chips | 1.19 mg | 7% |
| 604 | Boiled egg (hard or soft) | 1.19 mg | 7% |
| 605 | Biscuit with gravy | 1.18 mg | 7% |
| 606 | Fajita chicken | 1.18 mg | 7% |
| 607 | Chokeberry | 1.18 mg | 7% |
| 608 | Lentil soup | 1.18 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts