Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Pumpkin seeds with 8.82 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 385 | Corn dog | 1.9 mg | 11% |
| 386 | Peanut butter | 1.9 mg | 11% |
| 387 | Boost, Nutritional drink | 1.9 mg | 11% |
| 388 | Pesto | 1.9 mg | 11% |
| 389 | Goat cheese (soft) | 1.9 mg | 11% |
| 390 | Hummus Sabra | 1.89 mg | 11% |
| 391 | Fried egg | 1.89 mg | 11% |
| 392 | Ferrero Rocher | 1.89 mg | 11% |
| 393 | Egg over easy | 1.89 mg | 11% |
| 394 | Old fashioned donut | 1.89 mg | 11% |
| 395 | Epazote | 1.88 mg | 10% |
| 396 | Mutton | 1.88 mg | 10% |
| 397 | Dosa with filling | 1.88 mg | 10% |
| 398 | Goat cheese (hard) | 1.88 mg | 10% |
| 399 | Flatbread | 1.88 mg | 10% |
| 400 | Naan | 1.88 mg | 10% |
| 401 | Popcorn cake | 1.87 mg | 10% |
| 402 | Ravioli (plain) | 1.87 mg | 10% |
| 403 | Egg roll | 1.86 mg | 10% |
| 404 | Bojangles biscuit | 1.86 mg | 10% |
| 405 | Corned beef | 1.86 mg | 10% |
| 406 | Mulberry | 1.85 mg | 10% |
| 407 | Cheese danish | 1.85 mg | 10% |
| 408 | Burrito | 1.84 mg | 10% |
| 409 | Brownie | 1.84 mg | 10% |
| 410 | Egg salad sandwich | 1.82 mg | 10% |
| 411 | Calzone | 1.82 mg | 10% |
| 412 | California burrito | 1.81 mg | 10% |
| 413 | Pancake | 1.8 mg | 10% |
| 414 | Turkey sausage | 1.8 mg | 10% |
| 415 | Reuben sandwich | 1.8 mg | 10% |
| 416 | Chard | 1.8 mg | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts