Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Chicken liver with 8.99 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | Canned chickpeas | 2.05 mg | 11% |
| 354 | Concha | 2.03 mg | 11% |
| 355 | Dried fig | 2.03 mg | 11% |
| 356 | Croissant | 2.03 mg | 11% |
| 357 | Cream puff | 2.02 mg | 11% |
| 358 | Tortellini | 2.02 mg | 11% |
| 359 | Pig in a blanket | 2.02 mg | 11% |
| 360 | Microwave popcorn | 2 mg | 11% |
| 361 | Big Mac | 2 mg | 11% |
| 362 | Funnel cake | 2 mg | 11% |
| 363 | Baked beans | 1.99 mg | 11% |
| 364 | Purslane | 1.99 mg | 11% |
| 365 | Cuban sandwich | 1.98 mg | 11% |
| 366 | Brown rice flour | 1.98 mg | 11% |
| 367 | Baklava | 1.98 mg | 11% |
| 368 | Ground beef | 1.97 mg | 11% |
| 369 | Sausage Egg McMuffin | 1.97 mg | 11% |
| 370 | Papa Johns Pizza | 1.97 mg | 11% |
| 371 | Pepperoni pizza | 1.97 mg | 11% |
| 372 | Movie Theater Popcorn | 1.96 mg | 11% |
| 373 | Wild rice | 1.96 mg | 11% |
| 374 | Cornmeal pancake | 1.95 mg | 11% |
| 375 | Frozen spinach | 1.95 mg | 11% |
| 376 | Chicken sandwich | 1.95 mg | 11% |
| 377 | Tuna salad sandwich | 1.95 mg | 11% |
| 378 | Beef sandwich | 1.94 mg | 11% |
| 379 | Pound cake | 1.93 mg | 11% |
| 380 | Pumpkin bread | 1.93 mg | 11% |
| 381 | Brisket | 1.92 mg | 11% |
| 382 | Porterhouse steak | 1.91 mg | 11% |
| 383 | Shrimp chips | 1.91 mg | 11% |
| 384 | Algae | 1.9 mg | 11% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts