Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Lemongrass with 8.17 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 449 | Zucchini bread | 1.7 mg | 9% |
| 450 | Chocolate chip pancake | 1.7 mg | 9% |
| 451 | Roasted brussless sprouts | 1.69 mg | 9% |
| 452 | Crab rangoon | 1.69 mg | 9% |
| 453 | Black bean burger | 1.69 mg | 9% |
| 454 | Vegetarian pot pie | 1.68 mg | 9% |
| 455 | Spicy chicken sandwich | 1.67 mg | 9% |
| 456 | Potato pancakes | 1.67 mg | 9% |
| 457 | Whole wheat pasta | 1.65 mg | 9% |
| 458 | Chalupa | 1.65 mg | 9% |
| 459 | Mustard greens | 1.64 mg | 9% |
| 460 | Apple turnover | 1.64 mg | 9% |
| 461 | Taco shell | 1.64 mg | 9% |
| 462 | Sriracha sauce | 1.64 mg | 9% |
| 463 | Mackerel | 1.63 mg | 9% |
| 464 | Italian sub | 1.63 mg | 9% |
| 465 | Tuna can in water | 1.63 mg | 9% |
| 466 | Potato chips | 1.63 mg | 9% |
| 467 | Blueberry muffin | 1.62 mg | 9% |
| 468 | Clams | 1.62 mg | 9% |
| 469 | Beef salad | 1.62 mg | 9% |
| 470 | Goat cheese | 1.62 mg | 9% |
| 471 | Paratha | 1.61 mg | 9% |
| 472 | Chocolate cake | 1.61 mg | 9% |
| 473 | Mustard | 1.61 mg | 9% |
| 474 | Apple fritter | 1.61 mg | 9% |
| 475 | Kung Pao beef | 1.61 mg | 9% |
| 476 | Lemon bar | 1.6 mg | 9% |
| 477 | Black lilac | 1.6 mg | 9% |
| 478 | Passion fruit | 1.6 mg | 9% |
| 479 | Chive | 1.6 mg | 9% |
| 480 | Olives | 1.6 mg | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts