Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Lemongrass with 8.17 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 449 | Lays chips | 1.7 mg | 9% |
| 450 | Teriyaki sauce | 1.7 mg | 9% |
| 451 | Black bean burger | 1.69 mg | 9% |
| 452 | Roasted brussless sprouts | 1.69 mg | 9% |
| 453 | Crab rangoon | 1.69 mg | 9% |
| 454 | Vegetarian pot pie | 1.68 mg | 9% |
| 455 | Potato pancakes | 1.67 mg | 9% |
| 456 | Spicy chicken sandwich | 1.67 mg | 9% |
| 457 | Chalupa | 1.65 mg | 9% |
| 458 | Whole wheat pasta | 1.65 mg | 9% |
| 459 | Taco shell | 1.64 mg | 9% |
| 460 | Sriracha sauce | 1.64 mg | 9% |
| 461 | Mustard greens | 1.64 mg | 9% |
| 462 | Apple turnover | 1.64 mg | 9% |
| 463 | Potato chips | 1.63 mg | 9% |
| 464 | Mackerel | 1.63 mg | 9% |
| 465 | Italian sub | 1.63 mg | 9% |
| 466 | Tuna can in water | 1.63 mg | 9% |
| 467 | Goat cheese | 1.62 mg | 9% |
| 468 | Clams | 1.62 mg | 9% |
| 469 | Blueberry muffin | 1.62 mg | 9% |
| 470 | Beef salad | 1.62 mg | 9% |
| 471 | Mustard | 1.61 mg | 9% |
| 472 | Apple fritter | 1.61 mg | 9% |
| 473 | Kung Pao beef | 1.61 mg | 9% |
| 474 | Paratha | 1.61 mg | 9% |
| 475 | Chocolate cake | 1.61 mg | 9% |
| 476 | Passion fruit | 1.6 mg | 9% |
| 477 | Chive | 1.6 mg | 9% |
| 478 | Olives | 1.6 mg | 9% |
| 479 | Burrito with chicken | 1.6 mg | 9% |
| 480 | Black olives | 1.6 mg | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts