Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Quaker Oatmeal with 8.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
961	Jasmine rice (cooked)	0.1 g	0%
962	Cranberry juice	0.1 g	0%
963	Ice Cream Cone McDonalds	0.1 g	0%
964	Grilled chicken fillet	0.1 g	0%
965	Sausage gravy	0.1 g	0%
966	Pastrami	0.1 g	0%
967	Tea with milk	0.1 g	0%
968	Turkey salami	0.1 g	0%
969	Italian sausage	0.1 g	0%
970	Pina Colada	0.1 g	0%
971	Tootsie Rolls	0.1 g	0%
972	Sardines	0.1 g	0%
973	Teriyaki sauce	0.1 g	0%
974	Marshmallow	0.1 g	0%
975	Blackberry juice	0.1 g	0%
976	Gravy	0.1 g	0%
977	Twizzlers	0.1 g	0%
978	Pot roast	0.1 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds