Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Peanuts with 8.5 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
961	Rice pudding	0.3 g	1%
962	Turkey sausage	0.3 g	1%
963	Pumpkin pudding	0.3 g	1%
964	Mushroom soup	0.3 g	1%
965	Ketchup	0.3 g	1%
966	Lemon juice	0.3 g	1%
967	Grilled chicken breast	0.2 g	1%
968	Orange juice	0.2 g	1%
969	Fried chicken wing	0.2 g	1%
970	Mojito	0.2 g	1%
971	Mandarin juice	0.2 g	1%
972	Angel food cake	0.2 g	1%
973	Almond milk	0.2 g	1%
974	Honey	0.2 g	1%
975	Soya bean milk	0.2 g	1%
976	Apple juice	0.2 g	1%
977	Baked chicken breast	0.2 g	1%
978	Philly cheesesteak	0.2 g	1%
979	Fried chicken liver	0.2 g	1%
980	Chobani yogurt nonfat	0.2 g	1%
981	Turkey patty	0.2 g	1%
982	Gnocchi with cheese	0.2 g	1%
983	Pineapple juice	0.2 g	1%
984	Egg foo yung	0.2 g	1%
985	Mimosa	0.2 g	1%
986	Salmon patty	0.2 g	1%
987	Grape juice	0.2 g	1%
988	Tequila Sunrise	0.2 g	1%
989	Wonton soup	0.2 g	1%
990	Baked chicken wingettes	0.2 g	1%
991	Pastrami	0.1 g	0%
992	Tea with milk	0.1 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds