Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Coconut with 9 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
833	Chobani yogurt	0.8 g	3%
834	Torte cake	0.8 g	3%
835	Cream puff	0.8 g	3%
836	Banana pudding	0.8 g	3%
837	Cherry pie	0.8 g	3%
838	Soy sauce	0.8 g	3%
839	Churros	0.8 g	3%
840	Carrot juice	0.8 g	3%
841	Tropical Smoothie	0.8 g	3%
842	Cheese quiche	0.8 g	3%
843	Potato pudding	0.8 g	3%
844	Roma tomato	0.7 g	3%
845	Sesame chicken	0.7 g	3%
846	Chinese pancake	0.7 g	3%
847	Turkey sandwich	0.7 g	3%
848	Jambalaya	0.7 g	3%
849	Midnight sandwich	0.7 g	3%
850	Vanilla ice cream	0.7 g	3%
851	Skyr	0.7 g	3%
852	Tuna sushi roll	0.7 g	3%
853	Ravani cake	0.7 g	3%
854	Salmon sushi roll	0.7 g	3%
855	Shrimp sushi roll	0.7 g	3%
856	Eel sushi roll	0.7 g	3%
857	Ravioli (plain)	0.7 g	3%
858	Ice cream	0.7 g	3%
859	Pig in a blanket	0.7 g	3%
860	Caprese salad	0.7 g	3%
861	Soft serve ice cream	0.7 g	3%
862	Fried shrimp	0.6 g	2%
863	Potato soup	0.6 g	2%
864	Grilled mahi mahi	0.6 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds