Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Garlic powder with 9 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
833	Zucchini bread	0.9 g	3%
834	Melon	0.9 g	3%
835	Sausage Egg McMuffin	0.9 g	3%
836	Goulash	0.9 g	3%
837	General Tso chicken	0.9 g	3%
838	Egg salad sandwich	0.9 g	3%
839	Green grape	0.9 g	3%
840	Chicken parmesan	0.9 g	3%
841	Pork fried rice	0.9 g	3%
842	Grapes	0.9 g	3%
843	Yellow bell pepper	0.9 g	3%
844	Samosa	0.9 g	3%
845	Rice and chicken	0.9 g	3%
846	Stromboli	0.9 g	3%
847	Philadelphia sushi roll	0.9 g	3%
848	Chicken shawarma	0.9 g	3%
849	Biryani	0.9 g	3%
850	Pierogi Ruskie	0.9 g	3%
851	Honeydew melon	0.8 g	3%
852	Grits	0.8 g	3%
853	Lemon bar	0.8 g	3%
854	Chobani yogurt	0.8 g	3%
855	Torte cake	0.8 g	3%
856	Cream puff	0.8 g	3%
857	Banana pudding	0.8 g	3%
858	Cherry pie	0.8 g	3%
859	Soy sauce	0.8 g	3%
860	Churros	0.8 g	3%
861	Carrot juice	0.8 g	3%
862	Tropical Smoothie	0.8 g	3%
863	Cheese quiche	0.8 g	3%
864	Pickled Beets	0.8 g	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds