Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Sun Chips with 8.8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
865	Fried shrimp	0.6 g	2%
866	Potato soup	0.6 g	2%
867	Grilled mahi mahi	0.6 g	2%
868	Fried fish	0.6 g	2%
869	Calamari rings	0.6 g	2%
870	Banana strawberry smoothie	0.6 g	2%
871	Fried scallops	0.6 g	2%
872	Cooked shrimp	0.6 g	2%
873	Pho	0.6 g	2%
874	Fried haddock	0.6 g	2%
875	Old fashioned	0.6 g	2%
876	Fried soft shell crab	0.6 g	2%
877	Bagel with cheese and bacon	0.6 g	2%
878	Fried catfish	0.6 g	2%
879	Tilapia fried	0.6 g	2%
880	Polenta	0.6 g	2%
881	Egg benedict	0.6 g	2%
882	Beef sandwich	0.6 g	2%
883	Fried flounder	0.6 g	2%
884	Pumpkin	0.5 g	2%
885	Watercress	0.5 g	2%
886	Tomato soup	0.5 g	2%
887	Tartar sauce	0.5 g	2%
888	Horchata	0.5 g	2%
889	Ceviche	0.5 g	2%
890	Rice flour	0.5 g	2%
891	Persian cucumber	0.5 g	2%
892	Ice cream cake	0.5 g	2%
893	Caesar dressing	0.5 g	2%
894	Hot and sour soup	0.5 g	2%
895	Yellow rice cooked	0.5 g	2%
896	Calabash	0.5 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds