Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Sun Chips with 8.8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
865	Cream puff	0.8 g	3%
866	Banana pudding	0.8 g	3%
867	Cherry pie	0.8 g	3%
868	Ravani cake	0.7 g	3%
869	Salmon sushi roll	0.7 g	3%
870	Shrimp sushi roll	0.7 g	3%
871	Eel sushi roll	0.7 g	3%
872	Ravioli (plain)	0.7 g	3%
873	Ice cream	0.7 g	3%
874	Pig in a blanket	0.7 g	3%
875	Caprese salad	0.7 g	3%
876	Soft serve ice cream	0.7 g	3%
877	Roma tomato	0.7 g	3%
878	Sesame chicken	0.7 g	3%
879	Chinese pancake	0.7 g	3%
880	Turkey sandwich	0.7 g	3%
881	Hamburger Slider	0.7 g	3%
882	Jambalaya	0.7 g	3%
883	Midnight sandwich	0.7 g	3%
884	Vanilla ice cream	0.7 g	3%
885	Skyr	0.7 g	3%
886	Tuna sushi roll	0.7 g	3%
887	Egg benedict	0.6 g	2%
888	Beef sandwich	0.6 g	2%
889	Fried flounder	0.6 g	2%
890	Crepe	0.6 g	2%
891	Shrimp cocktail	0.6 g	2%
892	Fried tilapia	0.6 g	2%
893	Fried calamari	0.6 g	2%
894	Fried shrimp	0.6 g	2%
895	Potato soup	0.6 g	2%
896	Grilled mahi mahi	0.6 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds