Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Quick Oats with 9.4 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 769 | Acerola fruit | 1.1 g | 4% |
| 770 | Yellow squash | 1.1 g | 4% |
| 771 | Muffin | 1.1 g | 4% |
| 772 | Lunchables Ham & Cheddar with Crackers | 1.1 g | 4% |
| 773 | Frozen pineapple chunks | 1.1 g | 4% |
| 774 | Chicken fries | 1.1 g | 4% |
| 775 | Chicken pot pie | 1.1 g | 4% |
| 776 | Cheeseburger McDonalds | 1.1 g | 4% |
| 777 | Egg McMuffin McDonalds | 1.1 g | 4% |
| 778 | Hostess cupcake | 1.1 g | 4% |
| 779 | Chef salad | 1.1 g | 4% |
| 780 | Kung Pao beef | 1.1 g | 4% |
| 781 | Corned beef hash | 1.1 g | 4% |
| 782 | Sloppy Joe Sandwich | 1.1 g | 4% |
| 783 | Raspberry juice (syrup) | 1.1 g | 4% |
| 784 | Cornbread | 1.1 g | 4% |
| 785 | Banana bread | 1.1 g | 4% |
| 786 | Kung Pao pork | 1.1 g | 4% |
| 787 | Jam | 1.1 g | 4% |
| 788 | Mahi Mahi | 1.1 g | 4% |
| 789 | Fettuccine Alfredo veal | 1.1 g | 4% |
| 790 | Kit Kat Mini | 1 g | 4% |
| 791 | Sushi (general) | 1 g | 4% |
| 792 | Zucchini | 1 g | 4% |
| 793 | Fried green tomatoes | 1 g | 4% |
| 794 | Funnel cake | 1 g | 4% |
| 795 | Bread pudding | 1 g | 4% |
| 796 | Stuffed pepper with rice and meat | 1 g | 4% |
| 797 | White mushrooms | 1 g | 4% |
| 798 | Krispy Kreme Original Glazed Doughnut | 1 g | 4% |
| 799 | Milky Way Mini | 1 g | 4% |
| 800 | Grilled Chicken Salad McDonalds | 1 g | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds