Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Sunflower Seeds with 8.6 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
929	Cheese cake	0.4 g	1%
930	Cooked rice	0.4 g	1%
931	Boiled rice	0.4 g	1%
932	Ensure (Original Nutrition Shake)	0.4 g	1%
933	Rice	0.4 g	1%
934	Seafood salad	0.4 g	1%
935	Salmon salad	0.4 g	1%
936	Tuna salad with egg	0.4 g	1%
937	Shrimp salad	0.4 g	1%
938	Ham salad	0.4 g	1%
939	Miso soup	0.4 g	1%
940	Tuna salad with mayonnaise	0.4 g	1%
941	Watermelon	0.4 g	1%
942	Lobster salad	0.4 g	1%
943	Cheesecake	0.4 g	1%
944	Tiramisu	0.4 g	1%
945	Bloody Mary	0.4 g	1%
946	Crab salad	0.4 g	1%
947	Pate	0.4 g	1%
948	Rice Krispie Treat	0.4 g	1%
949	Beef salad	0.4 g	1%
950	Protein shake (ready to drink)	0.4 g	1%
951	Bojangles biscuit	0.4 g	1%
952	Frozen yogurt sandwich	0.4 g	1%
953	Blue cheese dressing	0.4 g	1%
954	Bone broth	0.4 g	1%
955	Mushroom soup	0.3 g	1%
956	Ketchup	0.3 g	1%
957	Lemon juice	0.3 g	1%
958	Chocolate milk shake	0.3 g	1%
959	Peanut milk	0.3 g	1%
960	Tofu	0.3 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds