Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Wheat Thins with 8.6 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
929	Pumpkin pudding	0.3 g	1%
930	Mushroom soup	0.3 g	1%
931	Ketchup	0.3 g	1%
932	Lemon juice	0.3 g	1%
933	Chocolate milk shake	0.3 g	1%
934	Peanut milk	0.3 g	1%
935	Tofu	0.3 g	1%
936	Risotto	0.3 g	1%
937	Chicken patty	0.3 g	1%
938	Turkey patty	0.2 g	1%
939	Gnocchi with cheese	0.2 g	1%
940	Pineapple juice	0.2 g	1%
941	Egg foo yung	0.2 g	1%
942	Salmon patty	0.2 g	1%
943	Grape juice	0.2 g	1%
944	Tequila Sunrise	0.2 g	1%
945	Wonton soup	0.2 g	1%
946	Baked chicken wingettes	0.2 g	1%
947	Grilled chicken breast	0.2 g	1%
948	Orange juice	0.2 g	1%
949	Fried chicken wing	0.2 g	1%
950	Mojito	0.2 g	1%
951	Mandarin juice	0.2 g	1%
952	Angel food cake	0.2 g	1%
953	Almond milk	0.2 g	1%
954	Honey	0.2 g	1%
955	Soya bean milk	0.2 g	1%
956	Apple juice	0.2 g	1%
957	Baked chicken breast	0.2 g	1%
958	Philly cheesesteak	0.2 g	1%
959	Fried chicken liver	0.2 g	1%
960	Chobani yogurt nonfat	0.2 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds