Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Soybean with 9.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
801	Caesar chicken wrap	0.9 g	3%
802	Fried mushrooms	0.9 g	3%
803	Cantaloupe	0.9 g	3%
804	Barbecue sauce	0.9 g	3%
805	Zucchini bread	0.9 g	3%
806	Melon	0.9 g	3%
807	Sausage Egg McMuffin	0.9 g	3%
808	Goulash	0.9 g	3%
809	Grapes	0.9 g	3%
810	General Tso chicken	0.9 g	3%
811	Egg salad sandwich	0.9 g	3%
812	Green grape	0.9 g	3%
813	Chicken parmesan	0.9 g	3%
814	Pork fried rice	0.9 g	3%
815	Yellow bell pepper	0.9 g	3%
816	Samosa	0.9 g	3%
817	Rice and chicken	0.9 g	3%
818	Stromboli	0.9 g	3%
819	Philadelphia sushi roll	0.9 g	3%
820	Chicken shawarma	0.9 g	3%
821	Biryani	0.9 g	3%
822	Pierogi Ruskie	0.9 g	3%
823	Cornstarch	0.9 g	3%
824	Fried rice with shrimp	0.9 g	3%
825	Cucumber sushi roll	0.9 g	3%
826	Tortellini	0.9 g	3%
827	Butter chicken	0.9 g	3%
828	Cream puff	0.8 g	3%
829	Banana pudding	0.8 g	3%
830	Cherry pie	0.8 g	3%
831	Soy sauce	0.8 g	3%
832	Churros	0.8 g	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds