Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Triscuits crackers with 8.6 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
897	Tartar sauce	0.5 g	2%
898	Biscuit with gravy	0.4 g	1%
899	Cheese cake	0.4 g	1%
900	Cooked rice	0.4 g	1%
901	Boiled rice	0.4 g	1%
902	Rice	0.4 g	1%
903	Seafood salad	0.4 g	1%
904	Salmon salad	0.4 g	1%
905	Tuna salad with egg	0.4 g	1%
906	Shrimp salad	0.4 g	1%
907	Ham salad	0.4 g	1%
908	Miso soup	0.4 g	1%
909	Tuna salad with mayonnaise	0.4 g	1%
910	Watermelon	0.4 g	1%
911	Lobster salad	0.4 g	1%
912	Tiramisu	0.4 g	1%
913	Bloody Mary	0.4 g	1%
914	Crab salad	0.4 g	1%
915	Pate	0.4 g	1%
916	Rice Krispie Treat	0.4 g	1%
917	Beef salad	0.4 g	1%
918	Protein shake (ready to drink)	0.4 g	1%
919	Bojangles biscuit	0.4 g	1%
920	Frozen yogurt sandwich	0.4 g	1%
921	Blue cheese dressing	0.4 g	1%
922	Bone broth	0.4 g	1%
923	Egg drop soup	0.4 g	1%
924	Mushrooms gravy	0.4 g	1%
925	Tomato juice	0.4 g	1%
926	Mushroom soup	0.3 g	1%
927	Ketchup	0.3 g	1%
928	Lemon juice	0.3 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds