Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Cooked black beans with 8.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
897	Fried scallops	0.6 g	2%
898	Pho	0.6 g	2%
899	Fried haddock	0.6 g	2%
900	Old fashioned	0.6 g	2%
901	Fried catfish	0.6 g	2%
902	Fried soft shell crab	0.6 g	2%
903	Bagel with cheese and bacon	0.6 g	2%
904	Tilapia fried	0.6 g	2%
905	Polenta	0.6 g	2%
906	Egg benedict	0.6 g	2%
907	Beef sandwich	0.6 g	2%
908	Crepe	0.6 g	2%
909	Fried flounder	0.6 g	2%
910	Pumpkin	0.5 g	2%
911	Watercress	0.5 g	2%
912	Cream of Wheat	0.5 g	2%
913	Tomato soup	0.5 g	2%
914	Tartar sauce	0.5 g	2%
915	Horchata	0.5 g	2%
916	Ceviche	0.5 g	2%
917	Rice flour	0.5 g	2%
918	Persian cucumber	0.5 g	2%
919	Ice cream cake	0.5 g	2%
920	Caesar dressing	0.5 g	2%
921	Hot and sour soup	0.5 g	2%
922	Yellow rice cooked	0.5 g	2%
923	Calabash	0.5 g	2%
924	Cucumber	0.5 g	2%
925	Blue cheese dressing	0.4 g	1%
926	Frozen yogurt sandwich	0.4 g	1%
927	Bone broth	0.4 g	1%
928	Egg drop soup	0.4 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds