Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Cornstarch with 91.3 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
97	Millet	72.9 g	26%
98	Bread flour	72.8 g	26%
99	Garlic powder	72.7 g	26%
100	Rice paper	72.5 g	26%
101	Biscoff cookies	72 g	26%
102	Egg noodles	71.3 g	26%
103	M&M's	71.2 g	26%
104	Milky Way Mini	71.2 g	26%
105	Buckwheat	71.1 g	26%
106	Sugar cookie	70.6 g	26%
107	Granola bar	70.2 g	26%
108	Triscuits crackers	70.1 g	26%
109	Wheat Thins	70.1 g	26%
110	Oat flour	69.9 g	25%
111	Dried chili peppers	69.9 g	25%
112	Dried pears	69.7 g	25%
113	Pancake syrup	69.6 g	25%
114	Soft pretzel	69.4 g	25%
115	Savory	68.7 g	25%
116	Oatmeal cookie	68.7 g	25%
117	Dark rye flour	68.6 g	25%
118	Cardamom	68.5 g	25%
119	Breadsticks	68.4 g	25%
120	Quick Oats	68.2 g	25%
121	Goji berries	68 g	25%
122	Rolo	68 g	25%
123	Vanilla latte	67.7 g	25%
124	Cereal	67.7 g	25%
125	Oats	67.7 g	25%
126	Steel cut oats	67.5 g	25%
127	Sun Chips	67.3 g	24%
128	Maple syrup	67 g	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat