Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Carob flour with 88.9 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
129	Amaranth	67 g	24%
130	Instant oatmeal	67 g	24%
131	Saltine crackers	67 g	24%
132	Fish fry	66.7 g	24%
133	Biscotti	66.6 g	24%
134	Cosmic brownie	66.4 g	24%
135	Gingerbread cookie	66.3 g	24%
136	Dried apple	65.9 g	24%
137	Clif bar	65.4 g	24%
138	Protein bar	65.4 g	24%
139	Chocolate chips	65.4 g	24%
140	Chocolate chip cookie	65.4 g	24%
141	Turmeric	64.9 g	24%
142	Zebra cakes	64.9 g	24%
143	Kit Kat Mini	64.6 g	23%
144	Kit Kat	64.6 g	23%
145	Kit Kat White	64.6 g	23%
146	Honey mustard	64.5 g	23%
147	Hostess cupcake	64.4 g	23%
148	Oregano	64.4 g	23%
149	Grape Jelly	64.3 g	23%
150	Club Crackers	64.3 g	23%
151	Twix bar (fun size, mini)	64.2 g	23%
152	Bake Rolls	64.2 g	23%
153	Twix	64.2 g	23%
154	Quinoa	64.2 g	23%
155	Hershey's Kiss	64 g	23%
156	Black pepper	64 g	23%
157	Muesli	63.9 g	23%
158	Dried prunes	63.9 g	23%
159	Prunes	63.9 g	23%
160	Dried fig	63.9 g	23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat