Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Blow Pop with 87.5 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
161	Cookie	63.8 g	23%
162	No bake cookie	63.8 g	23%
163	Croutons	63.5 g	23%
164	Taco shell	63.5 g	23%
165	Lima beans	63.4 g	23%
166	Triple Sec Syrup	63.3 g	23%
167	Mochi	63.3 g	23%
168	Red lentils	63.1 g	23%
169	Garbanzo beans	63 g	23%
170	Chickpeas	63 g	23%
171	Dried apricots	62.6 g	23%
172	Pinto beans	62.6 g	23%
173	Oreo cookie	62.5 g	23%
174	Lemon bar	62.5 g	23%
175	Nutella	62.4 g	23%
176	Black beans	62.4 g	23%
177	Wasabi peas	62.2 g	23%
178	Dried lima beans	62.2 g	23%
179	Snickers Fun Size	61.9 g	23%
180	Black eyed peas	61.8 g	22%
181	Old fashioned donut	61.4 g	22%
182	Pound cake	61.4 g	22%
183	Ritz crackers	61.3 g	22%
184	Macaroon cookie	61.2 g	22%
185	Dark chocolate	61.2 g	22%
186	Blueberry muffin	61 g	22%
187	Doritos	60.8 g	22%
188	Challah bread	60.8 g	22%
189	Sage	60.7 g	22%
190	Veggie straws	60.7 g	22%
191	Pringles	60.7 g	22%
192	Roasted chickpeas	60.7 g	22%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat