Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Sugar packet with 100 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
33	York Peppermint Pattie	81 g	29%
34	Chai latte	81 g	29%
35	Parboiled rice	80.9 g	29%
36	Lucky Charms	80.9 g	29%
37	Cinnamon	80.6 g	29%
38	Ground cinnamon	80.6 g	29%
39	Dried cherries	80.5 g	29%
40	Pretzel	80.4 g	29%
41	Rice noodles	80.2 g	29%
42	Popcorn cake	80.1 g	29%
43	Dried apple rings	80 g	29%
44	Jasmine rice	80 g	29%
45	Rice flour	79.8 g	29%
46	Starbursts	79.7 g	29%
47	Honey Nut Cheerios	79.7 g	29%
48	Basmati rice	79.6 g	29%
49	Twizzlers	79.4 g	29%
50	Raisins	79.3 g	29%
51	Brown rice	78.7 g	29%
52	Dried mango	78.6 g	29%
53	Barley malt flour	78.3 g	28%
54	Cake flour	78 g	28%
55	Cinnamon Toast Crunch	78 g	28%
56	Yellow rice	77.8 g	28%
57	Popcorn	77.8 g	28%
58	Quaker Oatmeal	77.8 g	28%
59	Graham crackers	77.7 g	28%
60	Raw pasta	77.6 g	28%
61	Life Savers	77.5 g	28%
62	Air popped popcorn	77.5 g	28%
63	Couscous	77.4 g	28%
64	Raisin bran	77.3 g	28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat