Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Candy cane with 94.4 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
65	Pastry flour	77.2 g	28%
66	Dried Goji berries	77.1 g	28%
67	Gummy bear	76.9 g	28%
68	Laffy Taffy Candy	76.9 g	28%
69	Fudge candy	76.7 g	28%
70	Rye flour	76.7 g	28%
71	Brown rice flour	76.5 g	28%
72	Fudge	76.4 g	28%
73	Flour	76.3 g	28%
74	All-purpose flour	76.3 g	28%
75	Wheat flour	76.3 g	28%
76	Agave syrup	76 g	28%
77	Agave nectar	76 g	28%
78	Bulgur	75.9 g	28%
79	Chex Mix	75.7 g	28%
80	Black rice	75.6 g	27%
81	Dried papaya	75.5 g	27%
82	Instant coffee (not reconstituted)	75.4 g	27%
83	Dried shiitake mushrooms	75.4 g	27%
84	Millet flour	75.1 g	27%
85	Dates	75 g	27%
86	Date syrup	75 g	27%
87	Medjool dates	75 g	27%
88	Wild rice	74.9 g	27%
89	Soba noodles	74.6 g	27%
90	Carrot cake	74.3 g	27%
91	Self rising flour	74.2 g	27%
92	Animal crackers	74.1 g	27%
93	Oyster cracker	74.1 g	27%
94	Barley	73.5 g	27%
95	Cheerios	73.2 g	27%
96	Butterfinger	72.9 g	27%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat