Carbohydrates
Which products contain carbohydrates? Which you should add to your daily menu?
We list 1,301 foods with carbohydrates data per 100 g. The highest is M&M's with 71.2 g, and the median food has 100 g.
Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.
Products with biggest amount of
carbohydrates
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1089 | White borscht | 3.7 g | 1% |
| 1090 | Bitter melon | 3.7 g | 1% |
| 1091 | Mussels | 3.69 g | 1% |
| 1092 | Cilantro | 3.67 g | 1% |
| 1093 | Coriander | 3.67 g | 1% |
| 1094 | Arugula | 3.65 g | 1% |
| 1095 | Grilled Chicken Salad McDonalds | 3.64 g | 1% |
| 1096 | Spinach | 3.63 g | 1% |
| 1097 | Cucumber | 3.63 g | 1% |
| 1098 | Plain yogurt | 3.6 g | 1% |
| 1099 | Greek yoghurt | 3.6 g | 1% |
| 1100 | Egg yolk | 3.59 g | 1% |
| 1101 | Neufchatel | 3.59 g | 1% |
| 1102 | Ceviche | 3.58 g | 1% |
| 1103 | Mascarpone cheese | 3.57 g | 1% |
| 1104 | Gorgonzola | 3.57 g | 1% |
| 1105 | Paneer cheese | 3.57 g | 1% |
| 1106 | Black Forest Ham | 3.57 g | 1% |
| 1107 | Clams | 3.57 g | 1% |
| 1108 | Beer | 3.55 g | 1% |
| 1109 | Meatloaf | 3.54 g | 1% |
| 1110 | Tomato juice | 3.53 g | 1% |
| 1111 | Pate | 3.5 g | 1% |
| 1112 | Ranch dip | 3.49 g | 1% |
| 1113 | Chobani yogurt nonfat | 3.43 g | 1% |
| 1114 | Shredded cheddar cheese | 3.41 g | 1% |
| 1115 | Basella | 3.4 g | 1% |
| 1116 | Radish | 3.4 g | 1% |
| 1117 | Purslane | 3.4 g | 1% |
| 1118 | Calabash | 3.39 g | 1% |
| 1119 | White cheese | 3.38 g | 1% |
| 1120 | Asparagus | 3.38 g | 1% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat