Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Barley with 73.5 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
993	Red onion	6.1 g	2%
994	Chicken shawarma	6.09 g	2%
995	Oyster mushrooms	6.09 g	2%
996	Spaghetti sauce with meat	6.04 g	2%
997	Sweet pepper	6.03 g	2%
998	Red bell pepper	6.03 g	2%
999	Cider	5.92 g	2%
1000	Fried chicken wing	5.9 g	2%
1001	Salad dressing	5.9 g	2%
1002	Ranch dressing	5.9 g	2%
1003	Mustard	5.83 g	2%
1004	Cabbage	5.8 g	2%
1005	Kung Pao shrimp	5.75 g	2%
1006	Eggplant	5.7 g	2%
1007	Rose apple	5.7 g	2%
1008	Cooked kale	5.59 g	2%
1009	Cream cheese	5.52 g	2%
1010	Boiled cabbage	5.51 g	2%
1011	Grape tomatoes	5.51 g	2%
1012	Vitamin water	5.49 g	2%
1013	Cooked cabbage	5.47 g	2%
1014	Mushrooms gravy	5.47 g	2%
1015	Fodder cabbage	5.42 g	2%
1016	Collards	5.42 g	2%
1017	Scallops	5.41 g	2%
1018	Kielbasa	5.36 g	2%
1019	Sheep's milk	5.36 g	2%
1020	Beef and broccoli	5.32 g	2%
1021	Cooked broccoli	5.32 g	2%
1022	Pozole soup (canned)	5.31 g	2%
1023	Tomato sauce	5.31 g	2%
1024	Boiled kale	5.3 g	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat