Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Self rising flour with 74.2 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

Products with biggest amount of
carbohydrates

# Food per 100 g % DV*
961 Spaghetti squash 6.91 g 3%
962 Lemon juice 6.9 g 3%
963 Breast milk 6.89 g 3%
964 Kung pao chicken 6.87 g 2%
965 Chanterelle mushrooms 6.86 g 2%
966 Surimi 6.85 g 2%
967 Algae 6.8 g 2%
968 Shiitake mushrooms 6.79 g 2%
969 Carambola 6.73 g 2%
970 Cheese curd 6.66 g 2%
971 Salsa 6.64 g 2%
972 Broccoli 6.64 g 2%
973 Whiskey and ginger ale 6.59 g 2%
974 Gin and tonic 6.57 g 2%
975 Vodka and tonic 6.57 g 2%
976 Pumpkin 6.5 g 2%
977 Jalapeno 6.5 g 2%
978 Turkish coffee 6.49 g 2%
979 Turnip 6.43 g 2%
980 Gatorade Sports Drink 6.43 g 2%
981 Cooked spaghetti 6.42 g 2%
982 Fried chicken liver 6.41 g 2%
983 Moo Goo Gai Pan 6.39 g 2%
984 Parsley 6.33 g 2%
985 Yellow bell pepper 6.32 g 2%
986 Goose liver 6.32 g 2%
987 Cabbage soup 6.26 g 2%
988 Vegetable soup 6.24 g 2%
989 Old fashioned 6.24 g 2%
990 Kohlrabi 6.2 g 2%
991 Pesto 6.16 g 2%
992 Calamari 6.13 g 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat