Carbohydrates
Which products contain carbohydrates? Which you should add to your daily menu?
We list 1,301 foods with carbohydrates data per 100 g. The highest is Millet with 72.9 g, and the median food has 100 g.
Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.
Products with biggest amount of
carbohydrates
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1025 | Gravy | 5.29 g | 2% |
| 1026 | Champignon | 5.29 g | 2% |
| 1027 | Wonton soup | 5.25 g | 2% |
| 1028 | Bamboo shoots | 5.2 g | 2% |
| 1029 | Cucumber sushi roll | 5.17 g | 2% |
| 1030 | Morel mushrooms | 5.1 g | 2% |
| 1031 | Sausage | 5.03 g | 2% |
| 1032 | Low fat milk 1% | 4.99 g | 2% |
| 1033 | Kung Pao beef | 4.98 g | 2% |
| 1034 | Kung Pao pork | 4.98 g | 2% |
| 1035 | Cauliflower | 4.97 g | 2% |
| 1036 | Skim milk | 4.96 g | 2% |
| 1037 | Egg foo yung | 4.94 g | 2% |
| 1038 | Soy sauce | 4.93 g | 2% |
| 1039 | Soya bean milk | 4.92 g | 2% |
| 1040 | Reduced fat milk 2% | 4.8 g | 2% |
| 1041 | Frozen spinach | 4.78 g | 2% |
| 1042 | Frozen broccoli | 4.78 g | 2% |
| 1043 | Blue cheese dressing | 4.77 g | 2% |
| 1044 | White cheese (lowfat) | 4.76 g | 2% |
| 1045 | Roma tomato | 4.73 g | 2% |
| 1046 | Cauliflower rice | 4.71 g | 2% |
| 1047 | Meatball | 4.71 g | 2% |
| 1048 | Mustard greens | 4.67 g | 2% |
| 1049 | Green pepper | 4.6 g | 2% |
| 1050 | Spam | 4.6 g | 2% |
| 1051 | Rhubarb | 4.54 g | 2% |
| 1052 | Boiled okra | 4.51 g | 2% |
| 1053 | Butter chicken | 4.48 g | 2% |
| 1054 | Salad chicory | 4.48 g | 2% |
| 1055 | Whole milk | 4.46 g | 2% |
| 1056 | Goat's milk | 4.45 g | 2% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat