Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Rice paper with 72.5 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
1057	Grilled mashrooms	4.44 g	2%
1058	Boiled octopus	4.38 g	2%
1059	Hot and sour soup	4.35 g	2%
1060	Chive	4.35 g	2%
1061	Winged bean	4.31 g	2%
1062	Boiled pumpkin	4.31 g	2%
1063	Egg drop soup	4.29 g	2%
1064	Sauerkraut	4.28 g	2%
1065	Milky coffee	4.27 g	2%
1066	Latte coffee	4.27 g	2%
1067	Italian sausage	4.27 g	2%
1068	Turkey bacon	4.24 g	2%
1069	Boiled cauliflower	4.11 g	1%
1070	Boiled asparagus	4.11 g	1%
1071	Black olives	4.1 g	1%
1072	Olives	4.1 g	1%
1073	Ricotta cheese	4.09 g	1%
1074	Cooked cauliflower	4.08 g	1%
1075	Chef salad	4.07 g	1%
1076	Caviar	4 g	1%
1077	Baked chicken breast	3.96 g	1%
1078	Baked chicken wingettes	3.93 g	1%
1079	Tomato	3.9 g	1%
1080	Cherry tomato	3.9 g	1%
1081	Feta cheese	3.88 g	1%
1082	Portabella mushrooms	3.87 g	1%
1083	Persian cucumber	3.85 g	1%
1084	Turkey frankfurters	3.81 g	1%
1085	Greek salad	3.77 g	1%
1086	Chard	3.74 g	1%
1087	Riesling	3.74 g	1%
1088	Coconut water	3.71 g	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat