Macaron Nutrition Facts & Calories

100g of macaron contain about 467 calories (kcal).
Calories per: ounce | one macaron

For example, a medium size macaron (15 g) contain about 70 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Macaron key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.

Nutrient (per 100 g)	Macaron	Chocolate Chip Cookie a common cookie
Sugar	50 g	33 g
Saturated fat	8.3 g	–
Fat	23 g	25 g
Sodium	80 mg	311 mg

• Sugar: 7.5 g in a medium size macaron, that is 1.5 sugar cubes (4 g each).

To visualize how much 70 kcal actually is, keep in mind that the calorie content of medium size macaron is similar to that of, for example:

• 4.5 sugar cubes (16 kcal each)
• 2 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about macaron nutrition.