Which has more calories, Lemon or Papaya?

Papaya has more calories than Lemon: 43 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Papaya?

Lemon has more protein than Papaya: 1.1 g vs 0.47 g per 100 g.

Which has more fat, Lemon or Papaya?

Lemon has more fat than Papaya: 0.3 g vs 0.26 g per 100 g.

Which has more carbohydrates, Lemon or Papaya?

Lemon has more carbohydrates than Papaya: 9.32 g vs 8 g per 100 g.

Lemon vs Papaya: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Papaya has 43 kcal, so Lemon has 33% fewer calories.

Lemon has more fiber (2.8 g vs 1.7 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.09 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Papaya 100g Compare

per 100g	Lemon	Papaya
Calories	29	43
Carbohydrates	9.32 g	8 g
Fat	0.3 g	0.26 g
Dietary fiber	2.8 g	1.7 g
Protein	1.1 g	0.47 g
Calcium	26 mg	20 mg
Iron	0.6 mg	0.25 mg
Magnessium	8 mg	21 mg
Potassium	138 mg	182 mg
Sodium	2 mg	8 mg
Vitaminium A	22 IU	950 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.027 mg
Vitaminium B3 (Niacin)	0.1 mg	0.338 mg
Vitaminium B5	0.19 mg	0.218 mg
Vitaminium B6	0.08 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.011 µg	37 µg
Vitaminium C	53 mg	60.9 mg
Vitaminium E	0.15 mg	0.3 mg
Beta karoten	1 µg	276 µg

Less Calories in Lemon

At first glance, you can see that in lemon is less calories than in papaya.

Lemon has 29 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In lemon and in papaya most calories came from carbs.

See tables below to compare lemon with papaya in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of lemon

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.