Which has more calories, Lemon or Orange?

Orange has more calories than Lemon: 47 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Orange?

Lemon has more protein than Orange: 1.1 g vs 0.94 g per 100 g.

Which has more fat, Lemon or Orange?

Lemon has more fat than Orange: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Lemon or Orange?

Orange has more carbohydrates than Lemon: 11.8 g vs 9.32 g per 100 g.

Lemon vs Orange: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Orange has 47 kcal, so Lemon has 38% fewer calories.

Orange has more carbohydrates (11.8 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Orange 100g Compare

per 100g	Lemon	Orange
Calories	29	47
Carbohydrates	9.32 g	11.75 g
Fat	0.3 g	0.12 g
Dietary fiber	2.8 g	2.4 g
Protein	1.1 g	0.94 g
Water	88.98 g	86.75 g
Calcium	26 mg	40 mg
Iron	0.6 mg	0.1 mg
Magnessium	8 mg	10 mg
Potassium	138 mg	181 mg
Vitaminium A	22 IU	225 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.04 mg
Vitaminium B3 (Niacin)	0.1 mg	0.282 mg
Vitaminium B5	0.19 mg	0.25 mg
Vitaminium B6	0.08 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.03 µg
Vitaminium C	53 mg	53.2 mg
Vitaminium E	0.15 mg	0.18 mg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in orange.

Lemon has 29 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In lemon and in orange most calories came from carbs.

See tables below to compare lemon with orange in details.

Add Lemon to calculator

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of lemon

Compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.