Lemon vs Nectarine: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Nectarine has 44 kcal, so Lemon has 34% fewer calories.

Lemon has more fiber (2.8 g vs 1.7 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2.41 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Nectarine 100g Compare

per 100g Lemon Nectarine
Calories 29 44
Carbohydrates 9.32 g 10.55 g
Fat 0.3 g 0.32 g
Dietary fiber 2.8 g 1.7 g
Protein 1.1 g 1.06 g
Calcium 26 mg 6 mg
Iron 0.6 mg 0.28 mg
Magnessium 8 mg 9 mg
Potassium 138 mg 201 mg
Vitaminium A 22 IU 332 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.034 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.027 mg
Vitaminium B3 (Niacin) 0.1 mg 1.125 mg
Vitaminium B5 0.19 mg 0.185 mg
Vitaminium B6 0.08 mg 0.025 mg
Vitaminium B9 (Folic acid) 0.011 µg 5 µg
Vitaminium C 53 mg 5.4 mg
Vitaminium E 0.15 mg 0.77 mg
Beta karoten 1 µg 150 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in nectarine.

Lemon has 29 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In lemon and in nectarine most calories came from carbs.

See tables below to compare lemon with nectarine in details.

Lemon 100g

29kcal

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT
Lemon calories per:
100g | ounce | single piece | cup | half cup

Nectarine 100g

44kcal

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT
Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of lemon

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.