Lemon vs Nectarine: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Nectarine vs Lemon: Nutrition Comparison
| per 100g | Lemon | Nectarine |
|---|---|---|
| Calories | 29 | 44 |
| Carbohydrates | 9.32 g | 10.55 g |
| Fat | 0.3 g | 0.32 g |
| Dietary fiber | 2.8 g | 1.7 g |
| Protein | 1.1 g | 1.06 g |
| Calcium | 26 mg | 6 mg |
| Iron | 0.6 mg | 0.28 mg |
| Magnessium | 8 mg | 9 mg |
| Potassium | 138 mg | 201 mg |
| Zink | 0.06 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.034 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 1.125 mg |
| Vitaminium B5 | 0.19 mg | 0.185 mg |
| Vitaminium B6 | 0.08 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 5 mg |
| Vitaminium C | 53 mg | 5.4 mg |
| Vitaminium E | 0.15 mg | 0.77 mg |
| Beta karoten | 1 mg | 150 mg |
Less Calories in Lemon
At first glance, you can see that in lemon is much less calories than in nectarine.
Lemon has 29 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In lemon and in nectarine most calories came from carbs.
See tables below to compare lemon with nectarine in details.
Lemon And Nectarine Nutrition Difference
- Calories:
nectarine - 52% more than lemon - Carbohydrates:
nectarine - 13% more than lemon - Fat:
nectarine - 7% more than lemon - Dietary fiber:
lemon - 65% more than nectarine - Protein:
lemon - 4% more than nectarine
More protein in lemon
It is aslo easy to see see that in lemon is more protein than in nectarine.
There is 1.06g per 100g of nectarine and 1.1g per 100g of lemon so using simple math we can see that difference is about 4%.
Less carbohydrates in lemon
In lemon is less carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 9.32g/100g in lemon so let me do the math for you again - difference is about 13%.
Less fat in lemon
In lemon is less fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.3g/100g in lemon. In this case difference is about 7%.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs lemon
- Vitaminium B1 (Thiamine):
lemon - 18% more than nectarine - Vitaminium B2 (riboflavin):
nectarine - 35% more than lemon - Vitaminium B3 (Niacin):
nectarine - 1025% more than lemon - Vitaminium B5:
lemon - 3% more than nectarine - Vitaminium B6:
lemon - 220% more than nectarine - Vitaminium B9 (Folic acid):
lemon - 120% more than nectarine - Vitaminium C:
lemon - 881% more than nectarine - Vitaminium E:
nectarine - 413% more than lemon - Beta karoten:
nectarine - 14900% more than lemon
Minerals: lemon vs nectarine
- Calcium:
lemon - 333% more than nectarine - Iron:
lemon - 114% more than nectarine - Magnessium:
nectarine - 13% more than lemon - Potassium:
nectarine - 46% more than lemon - Zink:
nectarine - 183% more than lemon
Compares of lemon
- Lemon vs Apple
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- Lemon vs Avocado
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- see all compares of lemon
Compares of nectarine
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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