Which has more calories, Lemon or Nectarine?

Nectarine has more calories than Lemon: 44 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Nectarine?

Lemon has more protein than Nectarine: 1.1 g vs 1.06 g per 100 g.

Which has more fat, Lemon or Nectarine?

Nectarine has more fat than Lemon: 0.32 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Nectarine?

Nectarine has more carbohydrates than Lemon: 10.6 g vs 9.32 g per 100 g.

Lemon vs Nectarine: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Nectarine has 44 kcal, so Lemon has 34% fewer calories.

Lemon has more fiber (2.8 g vs 1.7 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2.41 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Nectarine 100g Compare

per 100g	Lemon	Nectarine
Calories	29	44
Carbohydrates	9.32 g	10.55 g
Fat	0.3 g	0.32 g
Dietary fiber	2.8 g	1.7 g
Protein	1.1 g	1.06 g
Calcium	26 mg	6 mg
Iron	0.6 mg	0.28 mg
Magnessium	8 mg	9 mg
Potassium	138 mg	201 mg
Vitaminium A	22 IU	332 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.027 mg
Vitaminium B3 (Niacin)	0.1 mg	1.125 mg
Vitaminium B5	0.19 mg	0.185 mg
Vitaminium B6	0.08 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.011 µg	5 µg
Vitaminium C	53 mg	5.4 mg
Vitaminium E	0.15 mg	0.77 mg
Beta karoten	1 µg	150 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in nectarine.

Lemon has 29 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In lemon and in nectarine most calories came from carbs.

See tables below to compare lemon with nectarine in details.

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Add Nectarine to calculator

Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of lemon

Compares of nectarine

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.