Lemon vs Mangosteen: Nutrition & Calories Compare

A Fascinating Look at Lemon and Mangosteen

When it comes to fruits, each has its own unique set of flavors, textures, and nutritional benefits. Lemon and mangosteen are no exceptions, each boasting a distinct profile that makes them stand out in the fruit world. Before diving into the specifics of their nutritional content, let's explore some interesting facts about these two fruits.

Lemons are well-known for their vibrant color and tangy taste. They are a staple in kitchens around the world, used in everything from beverages and salads to seafood dishes and desserts. Beyond their culinary uses, lemons have been prized for their health benefits, including their high vitamin C content and potential to support heart health.

Mangosteen, on the other hand, is often referred to as the "queen of fruits." This tropical fruit is cherished for its sweet and tangy flavor profile. Mangosteen's thick, purple rind conceals the soft, white segments inside. Not only is it delicious, but mangosteen is also celebrated for its antioxidant properties, thanks to the presence of xanthones in the fruit.

Comparing Lemon and Mangosteen: A Nutritional Perspective

When comparing the nutritional values of lemon and mangosteen, it's clear that each fruit brings its own set of benefits to the table. Here's a breakdown of their nutritional content per 100 grams:

• Calories: Lemon has 29 calories, making it a lower-calorie option compared to mangosteen, which has 73 calories.
• Carbohydrates: Mangosteen contains 17.91 grams of carbohydrates, significantly higher than lemon's 9.32 grams. This includes fiber, with lemon providing a higher fiber content of 2.8 grams compared to mangosteen's 1.8 grams.
• Fat: Both fruits have low fat content, with lemon at 0.3 grams and mangosteen at 0.58 grams.
• Protein: Lemon offers more protein with 1.1 grams, whereas mangosteen has 0.41 grams.
• Vitamins and Minerals: Lemon is an excellent source of vitamin C, boasting 53 mg, far surpassing mangosteen's 2.9 mg. However, mangosteen provides more magnesium, zinc, and B-vitamins than lemon.

It's worth noting that both fruits have a low glycemic index, with lemon at 30 and mangosteen at 25, making them suitable choices for those monitoring their blood sugar levels.

So, Which Is Better?

Choosing between lemon and mangosteen ultimately depends on your personal health goals and taste preferences. If you're looking for a low-calorie, high-vitamin C option to enhance your dishes, lemon is an excellent choice. On the other hand, if you're interested in a fruit that offers a unique taste and a slightly higher mineral content, mangosteen might be the fruit for you.

Regardless of your choice, incorporating a variety of fruits into your diet is a great way to ensure you're getting a wide range of nutrients. Both lemon and mangosteen offer unique health benefits and can be enjoyed in numerous ways. Whether you're squeezing a lemon over your favorite dish or enjoying the exotic taste of mangosteen, you're sure to reap the nutritional rewards these fruits have to offer.