Which has more calories, Lemon or Mangosteen?

Mangosteen has more calories than Lemon: 73 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Mangosteen?

Lemon has more protein than Mangosteen: 1.1 g vs 0.41 g per 100 g.

Which has more fat, Lemon or Mangosteen?

Mangosteen has more fat than Lemon: 0.58 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Mangosteen?

Mangosteen has more carbohydrates than Lemon: 17.9 g vs 9.32 g per 100 g.

Lemon vs Mangosteen: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Mangosteen has 73 kcal, so Lemon has 60% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 0.56 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Mangosteen 100g Compare

per 100g	Lemon	Mangosteen
Calories	29	73
Carbohydrates	9.32 g	17.91 g
Fat	0.3 g	0.58 g
Dietary fiber	2.8 g	1.8 g
Protein	1.1 g	0.41 g
Calcium	26 mg	12 mg
Iron	0.6 mg	0.3 mg
Magnessium	8 mg	13 mg
Potassium	138 mg	48 mg
Sodium	2 mg	7 mg
Vitaminium A	22 IU	35 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.054 mg
Vitaminium B3 (Niacin)	0.1 mg	0.286 mg
Vitaminium B5	0.19 mg	0.032 mg
Vitaminium B6	0.08 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.011 µg	31 µg
Vitaminium C	53 mg	2.9 mg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in mangosteen.

Lemon has 29 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 152%.

In lemon and in mangosteen most calories came from carbs.

See tables below to compare lemon with mangosteen in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of lemon

Compares of mangosteen

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.