Which has more calories, Eggplant or Turnip?

Turnip has more calories than Eggplant: 28 kcal vs 24 kcal per 100 g.

Which has more protein, Eggplant or Turnip?

Eggplant has more protein than Turnip: 1 g vs 0.9 g per 100 g.

Which has more fat, Eggplant or Turnip?

Eggplant has more fat than Turnip: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Eggplant or Turnip?

Turnip has more carbohydrates than Eggplant: 6.43 g vs 5.7 g per 100 g.

Eggplant vs Turnip: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Turnip has 28 kcal, so Eggplant has 14% fewer calories.

Eggplant has more fiber (3.4 g vs 1.8 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 3.21 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Turnip 100g Compare

per 100g	Eggplant	Turnip
Calories	24	28
Carbohydrates	5.7 g	6.43 g
Fat	0.19 g	0.1 g
Dietary fiber	3.4 g	1.8 g
Protein	1 g	0.9 g
Calcium	9 mg	30 mg
Iron	0.24 mg	0.3 mg
Magnessium	14 mg	11 mg
Potassium	230 mg	233 mg
Sodium	2 mg	39 mg
Zink	0.16 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.039 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.03 mg
Vitaminium B3 (Niacin)	0.649 mg	0.4 mg
Vitaminium B5	0.281 mg	0.2 mg
Vitaminium B6	0.084 mg	0.09 mg
Vitaminium B9 (Folic acid)	22 µg	15 µg
Vitaminium C	2.2 mg	21 mg
Vitaminium E	0.3 mg	0.03 mg
Vitaminium K	3.5 µg	0.1 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is less calories than in turnip.

Eggplant has 24 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In eggplant and in turnip most calories came from carbs.

See tables below to compare eggplant with turnip in details.

Add Eggplant to calculator

Add Turnip to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of eggplant

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.