Perch vs Trout: Which Has More Calories?

Per 100 g, Perch has 79 kcal and Trout has 141 kcal, so Perch has 44% fewer calories.

Trout has more protein (19.9 g vs 15.3 g). Trout has more fat (6.18 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 14.1 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch
Serving size:
  change
one perch (155g)steak (155g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Trout
Serving size:
  change
one trout (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Trout 100g Compare

per 100g Perch Trout
Calories 79 141
Fat 1.54 g 6.18 g
Protein 15.31 g 19.94 g
Water 83.07 g 73.8 g
Calcium 28 mg 25 mg
Iron 0.22 mg 0.31 mg
Magnessium 23 mg 25 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 187 mg 377 mg
Sodium 287 mg 51 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 40 IU 280 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.09 mg
Vitaminium B3 (Niacin) 1.005 mg 5.567 mg
Vitaminium B6 0.073 mg 0.34 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.011 µg
Vitaminium E 0.76 mg 2.34 mg

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in trout.

Perch has 79 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In perch and in trout most calories came from protein.

See tables below to compare perch with trout in details.

Perch 100g

79kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Perch calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Trout calories per:
100g | ounce | single piece

Compares of perch

Compares of trout

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.