Which has more calories, Perch or Trout?

Trout has more calories than Perch: 141 kcal vs 79 kcal per 100 g.

Which has more protein, Perch or Trout?

Trout has more protein than Perch: 19.9 g vs 15.3 g per 100 g.

Which has more fat, Perch or Trout?

Trout has more fat than Perch: 6.18 g vs 1.54 g per 100 g.

Perch vs Trout: Which Has More Calories?

Per 100 g, Perch has 79 kcal and Trout has 141 kcal, so Perch has 44% fewer calories.

Trout has more protein (19.9 g vs 15.3 g). Trout has more fat (6.18 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 14.1 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch

Serving size:
change

one perch (155g)steak (155g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Trout

Serving size:
change

one trout (240g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Trout 100g Compare

per 100g	Perch	Trout
Calories	79	141
Fat	1.54 g	6.18 g
Protein	15.31 g	19.94 g
Water	83.07 g	73.8 g
Calcium	28 mg	25 mg
Iron	0.22 mg	0.31 mg
Magnessium	23 mg	25 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	187 mg	377 mg
Sodium	287 mg	51 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	40 IU	280 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.09 mg
Vitaminium B3 (Niacin)	1.005 mg	5.567 mg
Vitaminium B6	0.073 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.011 µg
Vitaminium E	0.76 mg	2.34 mg

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in trout.

Perch has 79 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In perch and in trout most calories came from protein.

See tables below to compare perch with trout in details.

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Perch 100g

79kcal

Calories source

0% CARBS.
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Trout 100g

141kcal

Calories source

0% CARBS
59% PROTEIN
41% FAT

Trout calories per:
100g | ounce | single piece

Compares of perch

Compares of trout

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.