Gooseberry vs Strawberries: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Gooseberry: Nutrition Comparison
| per 100g | Gooseberry | Strawberries |
|---|---|---|
| Calories | 44 | 32 |
| Carbohydrates | 10.18 g | 7.7 g |
| Fat | 0.58 g | 0.3 g |
| Dietary fiber | 4.3 g | 2 g |
| Protein | 0.88 g | 0.67 g |
| Calcium | 25 mg | 16 mg |
| Iron | 0.31 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 198 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.12 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.386 mg |
| Vitaminium B5 | 0.286 mg | 0.125 mg |
| Vitaminium B6 | 0.08 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
| Vitaminium C | 27.7 mg | 58.8 mg |
More Calories in Gooseberry
At first glance, you can see that in gooseberry is more calories than in strawberry.
Gooseberry has 44 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.
In gooseberry and in strawberry most calories came from carbs.
See tables below to compare gooseberry with strawberry in details.
Gooseberry And Strawberry Nutrition Difference
- Calories:
gooseberry - 38% more than strawberry - Carbohydrates:
gooseberry - 32% more than strawberry - Fat:
gooseberry - 93% more than strawberry - Dietary fiber:
gooseberry - 115% more than strawberry - Protein:
gooseberry - 31% more than strawberry
More protein in gooseberry
It is aslo easy to see see that in gooseberry is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 31%.
More carbohydrates in gooseberry
In gooseberry is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 32%.
More fat in gooseberry
In gooseberry is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.58g/100g in gooseberry. In this case difference is about 93%.
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Vitamins: strawberry vs gooseberry
- Vitaminium B2 (riboflavin):
gooseberry - 36% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 29% more than gooseberry - Vitaminium B5:
gooseberry - 129% more than strawberry - Vitaminium B6:
gooseberry - 70% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 300% more than gooseberry - Vitaminium C:
strawberry - 112% more than gooseberry
Minerals: gooseberry vs strawberry
- Calcium:
gooseberry - 56% more than strawberry - Iron:
strawberry - 32% more than gooseberry - Magnessium:
strawberry - 30% more than gooseberry - Potassium:
gooseberry - 29% more than strawberry - Sodium:
strawberry - 0% more than gooseberry - Zink:
strawberry - 17% more than gooseberry
Compares of gooseberry
- Gooseberry vs Apple
- Gooseberry vs Apricot
- Gooseberry vs Avocado
- Gooseberry vs Banana
- Gooseberry vs Blackcurrants
- Gooseberry vs Blueberries
- see all compares of gooseberry
Compares of strawberry
Read also:
- Calories from Gooseberry
- Calories of Grapes
- Calories in Grapefruit
- Guava calories per 100g
- Jackfruit carbs per 100g
- Jujube protein per 100g
- Kiwi fat per 100g
- How many calories does kumquats have?
- Calories in a half of loquat fruit
- Calories in whole loquat fruit
- Calories for one, two or more Loquat fruits
- Calories in handful of Loquat fruits
- How much protein in lychee?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment