Croissant vs Donut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 13 votes.
Marcin PiotrowiczMarcin Piotrowicz
Croissant - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Croissant vs donut - where is more calories?

At first glance, you can see that in croissant is less calories than in donut.

Croissant has 406 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In croissant and in donut most calories came from fat.

croissant or donut - where is more nutrients?

Croissant vs donut: detailed nutrition, vitamins and minerals comparison

per 100gCroissantDonut
Calories406 452
Carbohydrates45.8 g51.33 g
Fat21 g25.25 g
Dietary fiber2.6 g1.9 g
Protein8.2 g4.93 g
Water23.2 g16.76 g
Calcium37 mg24 mg
Iron2.03 mg4 mg
Magnessium16 mg30 mg
Phosphorus1.8 mg7.9 mg
Potassium118 mg201 mg
Sodium384 mg326 mg
Zink1.8 mg7.9 mg
Vitaminium B1 (Thiamine)0.388 mg0.163 mg
Vitaminium B2 (riboflavin)0.241 mg0.125 mg
Vitaminium B3 (Niacin)2.188 mg1.59 mg
Vitaminium B60.058 mg0.024 mg
Vitaminium B9 (Folic acid)0.13 mg0.09 mg
Vitaminium C0.2 mg1.3 mg
Vitaminium E0.84 mg2.02 mg
Vitaminium K0.002 mg0.008 mg

Where is more protein?

It is aslo easy to see see that in croissant is more protein than in donut.

There is 4.93g per 100g of donut and 8.2g per 100g of croissant so using simple math we can see that difference is about 40 %.

Where is more carbs?

In croissant is less carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 45.8g/100g in croissant so let me do the math for you again - difference is about 12 %.

Where is more fats?

In croissant is less fats than in donut.

Tables below show us that there is 25.25g/100g of fats in donut and 21g/100g in croissant. In this case difference is about 20 %.

See tables below to compare croissant with donut in details.

Croissant

406kcal
  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Dietary fiber2.6 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Energy content

  • 45% CARBS.
  • 8% PROTEIN
  • 47% FAT

Donut

452kcal
  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Energy content

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

croissant or donut - where is more vitamins?

croissant or donut - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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