Chicken Breast vs Chicken Drumsticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken drumsticks - calories, kcal, weight, nutrition

More Calories in Chicken breast

At first glance, you can see that in chicken breast is just a little more calories than in chicken drumstick.

Chicken breast has 172 kcal per 100g and chicken drumstick 161 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In chicken breast and in chicken drumstick most calories came from fat.

See tables below to compare chicken breast with chicken drumstick in details.

Chicken breast And Chicken drumstick Nutrition Difference

Chicken drumstick vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastChicken drumsticks
Calories172 161
Fat9.25 g9.2 g
Protein20.85 g18.08 g
Water69.46 g72.46 g
Calcium11 mg8 mg
Iron0.74 mg0.71 mg
Magnessium25 mg18 mg
Potassium220 mg211 mg
Sodium63 mg106 mg
Vitaminium B1 (Thiamine)0.063 mg0.083 mg
Vitaminium B2 (riboflavin)0.085 mg0.195 mg
Vitaminium B3 (Niacin)9.908 mg4.841 mg
Vitaminium B60.53 mg0.345 mg
Vitaminium B9 (Folic acid)0.004 mg0.003 mg
Vitaminium E0.27 mg0.19 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in chicken drumstick.

There is 18.08g per 100g of chicken drumstick and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 15%.

More fat in chicken breast

In chicken breast is more fats than in chicken drumstick.

The tables above show us that there is 9.2g/100g of fats in chicken drumstick and 9.25g/100g in chicken breast. In this case difference is about 1%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Chicken drumsticks

  • Calories161
  • Fat9.2 g
  • Protein18.08 g
  • Water72.46 g
Chicken drumsticks calories per:
100g | ounce | single piece | medium size without the bones and skin

Calories source

  • 0% CARBS
  • 46% PROTEIN
  • 53% FAT

Vitamins: chicken drumstick vs chicken breast

Minerals: chicken breast vs chicken drumstick

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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