Cauliflower vs Tomato: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Tomato has 18 kcal, so Tomato has 28% fewer calories.
Cauliflower has more protein (1.92 g vs 0.9 g). Cauliflower has more carbohydrates (4.97 g vs 3.9 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cauliflower vs Tomato 100g Compare
| per 100g | Cauliflower | Tomato |
|---|---|---|
| Calories | 25 | 18 |
| Carbohydrates | 4.97 g | 3.9 g |
| Fat | 0.28 g | 0.2 g |
| Dietary fiber | 2 g | 1.2 g |
| Protein | 1.92 g | 0.9 g |
| Calcium | 22 mg | 10 mg |
| Iron | 0.42 mg | 0.3 mg |
| Magnessium | 15 mg | 11 mg |
| Potassium | 299 mg | 237 mg |
| Sodium | 30 mg | 5 mg |
| Zink | 0.27 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.594 mg |
| Vitaminium B6 | 0.184 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 15 µg |
| Vitaminium C | 48.2 mg | 13 mg |
| Vitaminium E | 0.08 mg | 0.54 mg |
| Vitaminium K | 15.5 µg | 7.9 µg |
More Calories in Cauliflower
At first glance, you can see that in cauliflower is more calories than in tomato.
Cauliflower has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In cauliflower and in tomato most calories came from carbs.
See tables below to compare cauliflower with tomato in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of cauliflower
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.