Cauliflower vs Sweet potato: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Sweet potato has 86 kcal, so Cauliflower has 71% fewer calories.
Sweet potato has more fiber (3 g vs 2 g). Sweet potato has more carbohydrates (20.1 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cauliflower vs Sweet Potato 100g Compare
| per 100g | Cauliflower | Sweet potato |
|---|---|---|
| Calories | 25 | 86 |
| Carbohydrates | 4.97 g | 20.12 g |
| Fat | 0.28 g | 0.05 g |
| Dietary fiber | 2 g | 3 g |
| Protein | 1.92 g | 1.57 g |
| Calcium | 22 mg | 30 mg |
| Iron | 0.42 mg | 0.61 mg |
| Magnessium | 15 mg | 25 mg |
| Potassium | 299 mg | 337 mg |
| Sodium | 30 mg | 55 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.557 mg |
| Vitaminium B5 | 0.667 mg | 0.8 mg |
| Vitaminium B6 | 0.184 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 0.011 µg |
| Vitaminium C | 48.2 mg | 2.4 mg |
| Vitaminium E | 0.08 mg | 0.26 mg |
| Vitaminium K | 15.5 µg | 0.002 µg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in sweet potato.
Cauliflower has 25 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.
In cauliflower and in sweet potato most calories came from carbs.
See tables below to compare cauliflower with sweet potato in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of cauliflower
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.