Cauliflower vs Radish: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Radish has 16 kcal, so Radish has 36% fewer calories.

Cauliflower has more protein (1.92 g vs 0.68 g). Cauliflower has more carbohydrates (4.97 g vs 3.4 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 4.25 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Radish
Serving size:
  change
one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Radish 100g Compare

per 100gCauliflowerRadish
Calories25 16
Carbohydrates4.97 g3.4 g
Fat0.28 g0.1 g
Dietary fiber2 g1.6 g
Protein1.92 g0.68 g
Calcium22 mg25 mg
Iron0.42 mg0.34 mg
Magnessium15 mg10 mg
Potassium299 mg233 mg
Sodium30 mg39 mg
Zink0.27 mg0.28 mg
Vitaminium B2 (riboflavin)0.06 mg0.039 mg
Vitaminium B3 (Niacin)0.507 mg0.254 mg
Vitaminium B60.184 mg0.071 mg
Vitaminium B9 (Folic acid)57 µg25 µg
Vitaminium C48.2 mg14.8 mg
Vitaminium K15.5 µg1.3 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is much more calories than in radish.

Cauliflower has 25 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In cauliflower and in radish most calories came from carbs.

See tables below to compare cauliflower with radish in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Radish 100g

16kcal

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Compares of cauliflower

Compares of radish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.