Cauliflower vs Pumpkin: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Pumpkin has 26 kcal, so Cauliflower has 4% fewer calories.

Cauliflower has more fiber (2 g vs 0.5 g). Pumpkin has more carbohydrates (6.5 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.85 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Pumpkin 100g Compare

per 100gCauliflowerPumpkin
Calories25 26
Carbohydrates4.97 g6.5 g
Fat0.28 g0.1 g
Dietary fiber2 g0.5 g
Protein1.92 g1 g
Calcium22 mg21 mg
Iron0.42 mg0.8 mg
Magnessium15 mg12 mg
Potassium299 mg340 mg
Sodium30 mg1 mg
Zink0.27 mg0.32 mg
Vitaminium B1 (Thiamine)0.05 mg0.05 mg
Vitaminium B2 (riboflavin)0.06 mg0.11 mg
Vitaminium B3 (Niacin)0.507 mg0.6 mg
Vitaminium B50.667 mg0.298 mg
Vitaminium B60.184 mg0.061 mg
Vitaminium B9 (Folic acid)57 µg16 µg
Vitaminium C48.2 mg9 mg
Vitaminium E0.08 mg1.06 mg
Vitaminium K15.5 µg1.1 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is just a little less calories than in pumpkin.

Cauliflower has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cauliflower and in pumpkin most calories came from carbs.

See tables below to compare cauliflower with pumpkin in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of cauliflower

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.