Which has more calories, Cauliflower or Potato?

Potato has more calories than Cauliflower: 77 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Potato?

Potato has more protein than Cauliflower: 2.05 g vs 1.92 g per 100 g.

Which has more fat, Cauliflower or Potato?

Cauliflower has more fat than Potato: 0.28 g vs 0.09 g per 100 g.

Which has more carbohydrates, Cauliflower or Potato?

Potato has more carbohydrates than Cauliflower: 17.5 g vs 4.97 g per 100 g.

Cauliflower vs Potato: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Potato has 77 kcal, so Cauliflower has 68% fewer calories.

Potato has more carbohydrates (17.5 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.66 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Potato 100g Compare

per 100g	Cauliflower	Potato
Calories	25	77
Carbohydrates	4.97 g	17.49 g
Fat	0.28 g	0.09 g
Dietary fiber	2 g	2.1 g
Protein	1.92 g	2.05 g
Calcium	22 mg	12 mg
Iron	0.42 mg	0.81 mg
Magnessium	15 mg	23 mg
Potassium	299 mg	425 mg
Sodium	30 mg	6 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.032 mg
Vitaminium B3 (Niacin)	0.507 mg	1.061 mg
Vitaminium B5	0.667 mg	0.279 mg
Vitaminium B6	0.184 mg	0.298 mg
Vitaminium B9 (Folic acid)	57 µg	0.015 µg
Vitaminium C	48.2 mg	19.7 mg
Vitaminium E	0.08 mg	0.01 mg
Vitaminium K	15.5 µg	0.002 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in potato.

Cauliflower has 25 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In cauliflower and in potato most calories came from carbs.

See tables below to compare cauliflower with potato in details.

Add Cauliflower to calculator

Add Potato to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of cauliflower

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.