Cabbage vs Tomato: Which Has More Calories?
Per 100 g, Cabbage has 25 kcal and Tomato has 18 kcal, so Tomato has 28% fewer calories.
Cabbage has more fiber (2.5 g vs 1.2 g). Cabbage has more carbohydrates (5.8 g vs 3.9 g).
Nutrition Facts
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Amount Per Serving:
Cabbage vs Tomato 100g Compare
| per 100g | Cabbage | Tomato |
|---|---|---|
| Calories | 25 | 18 |
| Carbohydrates | 5.8 g | 3.9 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fiber | 2.5 g | 1.2 g |
| Protein | 1.3 g | 0.9 g |
| Calcium | 40 mg | 10 mg |
| Iron | 0.47 mg | 0.3 mg |
| Magnessium | 12 mg | 11 mg |
| Phosphorus | 26 mg | 24 mg |
| Potassium | 170 mg | 237 mg |
| Sodium | 18 mg | 5 mg |
| Zink | 0.18 mg | 0.17 mg |
| Vitaminium A | 98 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.594 mg |
| Vitaminium B6 | 0.124 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 53 µg | 15 µg |
| Vitaminium C | 36.6 mg | 13 mg |
| Vitaminium K | 76 µg | 7.9 µg |
| Beta karoten | 42 µg | 101 µg |
More Calories in Cabbage
At first glance, you can see that in cabbage is more calories than in tomato.
Cabbage has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In cabbage and in tomato most calories came from carbs.
See tables below to compare cabbage with tomato in details.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of cabbage
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.