Cabbage vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Cabbage - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition
vs

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in tomato.

Cabbage has 25 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In cabbage and in tomato most calories came from carbs.

See tables below to compare cabbage with tomato in details.

Cabbage And Tomato Nutrition Difference

Tomato vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageTomato
Calories25 18
Carbohydrates5.8 g3.9 g
Fat0.1 g0.2 g
Dietary fiber2.5 g1.2 g
Protein1.3 g0.9 g
Calcium40 mg10 mg
Iron0.47 mg0.3 mg
Magnessium12 mg11 mg
Phosphorus26 mg24 mg
Potassium170 mg237 mg
Sodium18 mg5 mg
Zink0.18 mg0.17 mg
Vitaminium B1 (Thiamine)0.061 mg0.037 mg
Vitaminium B3 (Niacin)0.234 mg0.594 mg
Vitaminium B60.124 mg0.08 mg
Vitaminium B9 (Folic acid)53 mg15 mg
Vitaminium C36.6 mg13 mg
Vitaminium K76 mg7.9 mg
Beta karoten42 mg101 mg

More protein in cabbage

It is aslo easy to see see that in cabbage is more protein than in tomato.

There is 0.9g per 100g of tomato and 1.3g per 100g of cabbage so using simple math we can see that difference is about 44%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 5.8g/100g in cabbage so let me do the math for you again - difference is about 49%.

Less fat in cabbage

In cabbage is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.1g/100g in cabbage. In this case difference is about 100%.

Cabbage

25kcal
  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs cabbage

Minerals: cabbage vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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