Cabbage vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Less Calories in Cabbage

At first glance, you can see that in cabbage is just a little less calories than in pumpkin.

Cabbage has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cabbage and in pumpkin most calories came from carbs.

See tables below to compare cabbage with pumpkin in details.

Cabbage And Pumpkin Nutrition Difference

Pumpkin vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbagePumpkin
Calories25 26
Carbohydrates5.8 g6.5 g
Fat0.1 g0.1 g
Dietary fiber2.5 g0.5 g
Protein1.3 g1 g
Calcium40 mg21 mg
Iron0.47 mg0.8 mg
Magnessium12 mg12 mg
Phosphorus26 mg44 mg
Potassium170 mg340 mg
Sodium18 mg1 mg
Zink0.18 mg0.32 mg
Vitaminium B1 (Thiamine)0.061 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.11 mg
Vitaminium B3 (Niacin)0.234 mg0.6 mg
Vitaminium B50.212 mg0.298 mg
Vitaminium B60.124 mg0.061 mg
Vitaminium B9 (Folic acid)53 mg16 mg
Vitaminium C36.6 mg9 mg
Vitaminium K76 mg1.1 mg
Beta karoten42 mg3100 mg

More protein in cabbage

It is aslo easy to see see that in cabbage is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 1.3g per 100g of cabbage so using simple math we can see that difference is about 30%.

Less carbohydrates in cabbage

In cabbage is less carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 5.8g/100g in cabbage so let me do the math for you again - difference is about 12%.

The same amount of fats

There is the same amount of fat in cabbage and pumpkin - 0.1g/100g.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs cabbage

Minerals: cabbage vs pumpkin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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