Cabbage vs Pumpkin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cabbage
At first glance, you can see that in cabbage is just a little less calories than in pumpkin.
Cabbage has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In cabbage and in pumpkin most calories came from carbs.
See tables below to compare cabbage with pumpkin in details.
Cabbage And Pumpkin Nutrition Difference
Pumpkin vs Cabbage: Vitamins and Minerals Comparison
|Carbohydrates||5.8 g||6.5 g|
|Fat||0.1 g||0.1 g|
|Dietary fiber||2.5 g||0.5 g|
|Protein||1.3 g||1 g|
|Calcium||40 mg||21 mg|
|Iron||0.47 mg||0.8 mg|
|Magnessium||12 mg||12 mg|
|Phosphorus||26 mg||44 mg|
|Potassium||170 mg||340 mg|
|Sodium||18 mg||1 mg|
|Zink||0.18 mg||0.32 mg|
|Vitaminium B1 (Thiamine)||0.061 mg||0.05 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.11 mg|
|Vitaminium B3 (Niacin)||0.234 mg||0.6 mg|
|Vitaminium B5||0.212 mg||0.298 mg|
|Vitaminium B6||0.124 mg||0.061 mg|
|Vitaminium B9 (Folic acid)||53 mg||16 mg|
|Vitaminium C||36.6 mg||9 mg|
|Vitaminium K||76 mg||1.1 mg|
|Beta karoten||42 mg||3100 mg|
More protein in cabbage
It is aslo easy to see see that in cabbage is more protein than in pumpkin.
There is 1g per 100g of pumpkin and 1.3g per 100g of cabbage so using simple math we can see that difference is about 30%.
Less carbohydrates in cabbage
In cabbage is less carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 5.8g/100g in cabbage so let me do the math for you again - difference is about 12%.
The same amount of fats
There is the same amount of fat in cabbage and pumpkin - 0.1g/100g.
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Vitamins: pumpkin vs cabbage
- Vitaminium B1 (Thiamine):
cabbage - 22% more than pumpkin
- Vitaminium B2 (riboflavin):
pumpkin - 175% more than cabbage
- Vitaminium B3 (Niacin):
pumpkin - 156% more than cabbage
- Vitaminium B5:
pumpkin - 41% more than cabbage
- Vitaminium B6:
cabbage - 103% more than pumpkin
- Vitaminium B9 (Folic acid):
cabbage - 231% more than pumpkin
- Vitaminium C:
cabbage - 307% more than pumpkin
- Vitaminium K:
cabbage - 6809% more than pumpkin
- Beta karoten:
pumpkin - 7281% more than cabbage
Minerals: cabbage vs pumpkin
Compares of cabbage
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- see all compares of cabbage
Compares of pumpkin
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