Which has more calories, Cabbage or Pumpkin?

Pumpkin has more calories than Cabbage: 26 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Pumpkin?

Cabbage has more protein than Pumpkin: 1.3 g vs 1 g per 100 g.

Which has more fat, Cabbage or Pumpkin?

Cabbage and Pumpkin have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Pumpkin?

Pumpkin has more carbohydrates than Cabbage: 6.5 g vs 5.8 g per 100 g.

Cabbage vs Pumpkin: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Pumpkin has 26 kcal, so Cabbage has 4% fewer calories.

Cabbage has more fiber (2.5 g vs 0.5 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 3.85 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Pumpkin 100g Compare

per 100g	Cabbage	Pumpkin
Calories	25	26
Carbohydrates	5.8 g	6.5 g
Fat	0.1 g	0.1 g
Dietary fiber	2.5 g	0.5 g
Protein	1.3 g	1 g
Calcium	40 mg	21 mg
Iron	0.47 mg	0.8 mg
Magnessium	12 mg	12 mg
Phosphorus	26 mg	44 mg
Potassium	170 mg	340 mg
Sodium	18 mg	1 mg
Zink	0.18 mg	0.32 mg
Vitaminium A	98 IU	7384 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.11 mg
Vitaminium B3 (Niacin)	0.234 mg	0.6 mg
Vitaminium B5	0.212 mg	0.298 mg
Vitaminium B6	0.124 mg	0.061 mg
Vitaminium B9 (Folic acid)	53 µg	16 µg
Vitaminium C	36.6 mg	9 mg
Vitaminium K	76 µg	1.1 µg
Beta karoten	42 µg	3100 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is just a little less calories than in pumpkin.

Cabbage has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cabbage and in pumpkin most calories came from carbs.

See tables below to compare cabbage with pumpkin in details.

Add Cabbage to calculator

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of cabbage

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.