Cabbage vs Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cabbage
At first glance, you can see that in cabbage is much less calories than in potato.
Cabbage has 25 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.
In cabbage and in potato most calories came from carbs.
See tables below to compare cabbage with potato in details.
Fact 2: Cabbage And Potato Nutrition Difference
Potato vs Cabbage: Vitamins and Minerals Comparison
| per 100g | Cabbage | Potato |
|---|---|---|
| Calories | 25 | 77 |
| Carbohydrates | 5.8 g | 17.49 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 2.5 g | 2.1 g |
| Protein | 1.3 g | 2.05 g |
| Calcium | 40 mg | 12 mg |
| Iron | 0.47 mg | 0.81 mg |
| Magnessium | 12 mg | 23 mg |
| Phosphorus | 26 mg | 57 mg |
| Potassium | 170 mg | 425 mg |
| Sodium | 18 mg | 6 mg |
| Zink | 0.18 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.061 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 1.061 mg |
| Vitaminium B5 | 0.212 mg | 0.279 mg |
| Vitaminium B6 | 0.124 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 53 mg | 15 mg |
| Vitaminium C | 36.6 mg | 19.7 mg |
| Vitaminium K | 76 mg | 2 mg |
| Beta karoten | 42 mg | 4 mg |
Less protein in cabbage
It is aslo easy to see see that in cabbage is less protein than in potato.
There is 2.05g per 100g of potato and 1.3g per 100g of cabbage so using simple math we can see that difference is about 58%.
Less carbohydrates in cabbage
In cabbage is less carbohydrates than in potato.
There is 17.49g/100g of carbohydrates in potato and 5.8g/100g in cabbage so let me do the math for you again - difference is about 202%.
The same amount of fats
There is the same amount of fat in cabbage and potato - 0.1g/100g.
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs cabbage
- Vitaminium B1 (Thiamine): potato 33% more than cabbage
- Vitaminium B2 (riboflavin): cabbage 25% more than potato
- Vitaminium B3 (Niacin): potato 353% more than cabbage
- Vitaminium B5: potato 32% more than cabbage
- Vitaminium B6: potato 140% more than cabbage
- Vitaminium B9 (Folic acid): cabbage 253% more than potato
- Vitaminium C: cabbage 86% more than potato
- Vitaminium K: cabbage 3700% more than potato
- Beta karoten: cabbage 950% more than potato
Minerals: cabbage vs potato
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Compares of potato
Read also:
- Calories from Cabbage
- Calories of Carrot
- Calories in Cassava
- Cauliflower calories per 100g
- Fodder cabbage carbs per 100g
- Cucumber protein per 100g
- Eggplant fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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