Cabbage vs Potato: Calories & Nutrition Showdown


Cabbage vs Potato
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cabbage vs Potato 100g Compare
per 100g | Cabbage | Potato |
---|---|---|
Calories | 25 | 77 |
Carbohydrates | 5.8 g | 17.49 g |
Fat | 0.1 g | 0.09 g |
Dietary fiber | 2.5 g | 2.1 g |
Protein | 1.3 g | 2.05 g |
Calcium | 40 mg | 12 mg |
Iron | 0.47 mg | 0.81 mg |
Magnessium | 12 mg | 23 mg |
Potassium | 170 mg | 425 mg |
Sodium | 18 mg | 6 mg |
Vitaminium A | 98 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 1.061 mg |
Vitaminium B5 | 0.212 mg | 0.279 mg |
Vitaminium B6 | 0.124 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 53 mg | 0.015 mg |
Vitaminium C | 36.6 mg | 19.7 mg |
Vitaminium K | 76 µg | 0.002 µg |
Beta karoten | 42 mg | 4 mg |
Discovering the Nutritional Treasures of Cabbage and Potato
When it comes to choosing between cabbage and potatoes, you might not think there's much to compare. However, these two staples of the kitchen are not only versatile and delicious but also packed with nutrients that play vital roles in our health. Cabbage, with its crisp leaves, and potatoes, with their earthy goodness, have been nourishing generations across the globe. Let's delve into some interesting facts before comparing their nutritional profiles.
Cabbage, a member of the Brassica family, which includes broccoli and kale, has been cultivated for over 4,000 years and is celebrated for its low calorie but high fiber content. On the other hand, potatoes, native to the Americas, have been a staple food in many cultures since their introduction to Europe in the 16th century. Rich in carbohydrates, they provide energy to fuel your day.
Nutritional Face-Off: Cabbage vs. Potato
Looking at the nutritional data, it's clear that both cabbage and potatoes offer unique benefits. Here's a breakdown of their nutritional content per 100g serving:
- Calories: Cabbage is much lower in calories, with only 25 calories per 100g, compared to potatoes at 77 calories.
- Carbohydrates: Potatoes lead with 17.49g, while cabbage contains just 5.8g, making cabbage a better option for those on a low-carb diet.
- Fiber: Cabbage offers a slightly higher fiber content at 2.5g, aiding in digestion and promoting a feeling of fullness.
- Protein: Potatoes have a slightly higher protein content at 2.05g, important for muscle repair and growth.
- Vitamins and Minerals: Cabbage boasts higher levels of vitamin C, vitamin K, and calcium. However, potatoes provide more potassium, magnesium, and vitamin B6.
Both are naturally low in fat and cholesterol-free, making them heart-healthy choices.
Which Should You Choose?
The decision between cabbage and potatoes depends on your dietary goals. If you're looking for low-calorie, nutrient-dense foods to support weight loss or general health, cabbage might be the way to go. Its high fiber content can also be beneficial for those looking to improve digestive health.
On the other hand, if you need more energy from your meals or are looking to increase your intake of vitamins like B6 and minerals such as potassium and magnesium, potatoes are a great choice. They're particularly beneficial for athletes or anyone leading an active lifestyle.
In the end, both cabbage and potatoes have their place in a balanced diet. The key is to enjoy them in moderation and as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of cabbage
- Cabbage vs Artichoke
- Cabbage vs Arugula
- Cabbage vs Asparagus
- Cabbage vs Bamboo Shoots
- Cabbage vs Beetroot
- Cabbage vs Bok Choy
- see all compares of cabbage
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment