Which has more calories, Cabbage or Potato?

Potato has more calories than Cabbage: 77 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Potato?

Potato has more protein than Cabbage: 2.05 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Potato?

Cabbage has more fat than Potato: 0.1 g vs 0.09 g per 100 g.

Which has more carbohydrates, Cabbage or Potato?

Potato has more carbohydrates than Cabbage: 17.5 g vs 5.8 g per 100 g.

Cabbage vs Potato: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Potato has 77 kcal, so Cabbage has 68% fewer calories.

Potato has more carbohydrates (17.5 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.66 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Potato 100g Compare

per 100g	Cabbage	Potato
Calories	25	77
Carbohydrates	5.8 g	17.49 g
Fat	0.1 g	0.09 g
Dietary fiber	2.5 g	2.1 g
Protein	1.3 g	2.05 g
Calcium	40 mg	12 mg
Iron	0.47 mg	0.81 mg
Magnessium	12 mg	23 mg
Potassium	170 mg	425 mg
Sodium	18 mg	6 mg
Vitaminium A	98 IU	2 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.032 mg
Vitaminium B3 (Niacin)	0.234 mg	1.061 mg
Vitaminium B5	0.212 mg	0.279 mg
Vitaminium B6	0.124 mg	0.298 mg
Vitaminium B9 (Folic acid)	53 µg	0.015 µg
Vitaminium C	36.6 mg	19.7 mg
Vitaminium K	76 µg	0.002 µg
Beta karoten	42 µg	4 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in potato.

Cabbage has 25 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In cabbage and in potato most calories came from carbs.

See tables below to compare cabbage with potato in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of cabbage

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.