Cabbage vs Potato: Calories & Nutrition Showdown



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Potato
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Potato 100g Compare


per 100gCabbagePotato
Calories25 77
Carbohydrates5.8 g17.49 g
Fat0.1 g0.09 g
Dietary fiber2.5 g2.1 g
Protein1.3 g2.05 g
Calcium40 mg12 mg
Iron0.47 mg0.81 mg
Magnessium12 mg23 mg
Potassium170 mg425 mg
Sodium18 mg6 mg
Vitaminium A98 µg2 µg
Vitaminium B1 (Thiamine)0.061 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)0.234 mg1.061 mg
Vitaminium B50.212 mg0.279 mg
Vitaminium B60.124 mg0.298 mg
Vitaminium B9 (Folic acid)53 mg0.015 mg
Vitaminium C36.6 mg19.7 mg
Vitaminium K76 µg0.002 µg
Beta karoten42 mg4 mg
Cabbage vs Potato: A Nutritional Showdown

Discovering the Nutritional Treasures of Cabbage and Potato

When it comes to choosing between cabbage and potatoes, you might not think there's much to compare. However, these two staples of the kitchen are not only versatile and delicious but also packed with nutrients that play vital roles in our health. Cabbage, with its crisp leaves, and potatoes, with their earthy goodness, have been nourishing generations across the globe. Let's delve into some interesting facts before comparing their nutritional profiles.

Cabbage, a member of the Brassica family, which includes broccoli and kale, has been cultivated for over 4,000 years and is celebrated for its low calorie but high fiber content. On the other hand, potatoes, native to the Americas, have been a staple food in many cultures since their introduction to Europe in the 16th century. Rich in carbohydrates, they provide energy to fuel your day.

Nutritional Face-Off: Cabbage vs. Potato

Looking at the nutritional data, it's clear that both cabbage and potatoes offer unique benefits. Here's a breakdown of their nutritional content per 100g serving:

  • Calories: Cabbage is much lower in calories, with only 25 calories per 100g, compared to potatoes at 77 calories.
  • Carbohydrates: Potatoes lead with 17.49g, while cabbage contains just 5.8g, making cabbage a better option for those on a low-carb diet.
  • Fiber: Cabbage offers a slightly higher fiber content at 2.5g, aiding in digestion and promoting a feeling of fullness.
  • Protein: Potatoes have a slightly higher protein content at 2.05g, important for muscle repair and growth.
  • Vitamins and Minerals: Cabbage boasts higher levels of vitamin C, vitamin K, and calcium. However, potatoes provide more potassium, magnesium, and vitamin B6.

Both are naturally low in fat and cholesterol-free, making them heart-healthy choices.

Which Should You Choose?

The decision between cabbage and potatoes depends on your dietary goals. If you're looking for low-calorie, nutrient-dense foods to support weight loss or general health, cabbage might be the way to go. Its high fiber content can also be beneficial for those looking to improve digestive health.

On the other hand, if you need more energy from your meals or are looking to increase your intake of vitamins like B6 and minerals such as potassium and magnesium, potatoes are a great choice. They're particularly beneficial for athletes or anyone leading an active lifestyle.

In the end, both cabbage and potatoes have their place in a balanced diet. The key is to enjoy them in moderation and as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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