Cabbage vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in potato.

Cabbage has 25 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.

In cabbage and in potato most calories came from carbs.

See tables below to compare cabbage with potato in details.

Fact 2: Cabbage And Potato Nutrition Difference

Potato vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbagePotato
Calories25 77
Carbohydrates5.8 g17.49 g
Fat0.1 g0.1 g
Dietary fiber2.5 g2.1 g
Protein1.3 g2.05 g
Calcium40 mg12 mg
Iron0.47 mg0.81 mg
Magnessium12 mg23 mg
Phosphorus26 mg57 mg
Potassium170 mg425 mg
Sodium18 mg6 mg
Zink0.18 mg0.3 mg
Vitaminium B1 (Thiamine)0.061 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)0.234 mg1.061 mg
Vitaminium B50.212 mg0.279 mg
Vitaminium B60.124 mg0.298 mg
Vitaminium B9 (Folic acid)53 mg15 mg
Vitaminium C36.6 mg19.7 mg
Vitaminium K76 mg2 mg
Beta karoten42 mg4 mg

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in potato.

There is 2.05g per 100g of potato and 1.3g per 100g of cabbage so using simple math we can see that difference is about 58%.

Less carbohydrates in cabbage

In cabbage is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 5.8g/100g in cabbage so let me do the math for you again - difference is about 202%.

The same amount of fats

There is the same amount of fat in cabbage and potato - 0.1g/100g.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs cabbage

Minerals: cabbage vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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