Cabbage vs Peas: Nutrition, Calories & Protein Compared


Cabbage vs Peas
Nutrition Facts
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Cabbage vs Peas 100g Compare
per 100g | Cabbage | Peas |
---|---|---|
Calories | 25 | 81 |
Carbohydrates | 5.8 g | 14.45 g |
Fat | 0.1 g | 0.4 g |
Dietary fiber | 2.5 g | 5.7 g |
Protein | 1.3 g | 5.42 g |
Calcium | 40 mg | 25 mg |
Iron | 0.47 mg | 1.47 mg |
Magnessium | 12 mg | 33 mg |
Potassium | 170 mg | 244 mg |
Sodium | 18 mg | 5 mg |
Vitaminium A | 98 µg | 765 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 2.09 mg |
Vitaminium B5 | 0.212 mg | 0.104 mg |
Vitaminium B6 | 0.124 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 53 mg | 0.065 mg |
Vitaminium C | 36.6 mg | 40 mg |
Vitaminium K | 76 µg | 0.025 µg |
Beta karoten | 42 mg | 449 mg |
Exploring the Nutritional Profiles of Cabbage and Peas
Both cabbage and peas are celebrated for their nutritional benefits and versatility in the kitchen. Before we dive into the specifics of their nutritional content, let's explore some interesting facts about these two vegetables. Cabbage, a cruciferous vegetable, has been cultivated for thousands of years and is revered for its low calorie yet nutrient-dense profile. On the other hand, peas, belonging to the legume family, have been an essential part of diets around the globe, offering a higher protein content compared to many other vegetables.
Cabbage vs Peas: Caloric and Macronutrient Comparison
When comparing Cabbage vs Peas calories, peas contain significantly more calories with 81 calories per 100 grams, whereas cabbage has just 25 calories for the same weight. This difference is primarily due to the higher carbohydrate content in peas, which stands at 14.45 grams compared to cabbage's 5.8 grams. Despite their caloric differences, both vegetables offer valuable nutrients.
Fiber, Fat, and Protein
In terms of fiber, peas lead with 5.1 grams per 100 grams, doubling the fiber content found in cabbage. This makes peas an excellent choice for those looking to increase their dietary fiber intake. While both vegetables contain minimal fat, peas offer a slightly higher amount, along with a more substantial protein content of 5.42 grams compared to cabbage's 1.3 grams, making them a favorable option for protein-rich diets.
Vitamins and Minerals: A Closer Look
The Peas vs Cabbage Nutrition comparison reveals that both vegetables are packed with vitamins and minerals, though their profiles differ. Cabbage is a good source of vitamin K, with 76 micrograms per 100 grams, essential for blood clotting and bone health. It also offers vitamin C and a modest amount of calcium and magnesium.
Peas, however, are rich in vitamin A (765 IU) and provide more significant amounts of iron and magnesium than cabbage. This makes them an excellent choice for supporting vision health and boosting the immune system.
Comparing Other Nutritional Aspects
Peas have a higher content of vitamin B1, B2, B3, and B6, contributing to better energy levels, brain function, and overall health. Moreover, their higher potassium content supports heart health by maintaining healthy blood pressure levels.
Conclusion: Which is Healthier?
When comparing Peas vs Cabbage, it's clear that both vegetables have their unique nutritional benefits. Choosing between them depends on your dietary needs and health goals. If you're looking for low-calorie options, cabbage might be the way to go. However, for those seeking higher protein and fiber content, peas are a better choice. Including both in your diet can ensure a wider range of nutrients, contributing to overall health and well-being.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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