Cabbage vs Peas: Nutrition, Calories & Protein Compared



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Peas
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Peas 100g Compare


per 100gCabbagePeas
Calories25 81
Carbohydrates5.8 g14.45 g
Fat0.1 g0.4 g
Dietary fiber2.5 g5.7 g
Protein1.3 g5.42 g
Calcium40 mg25 mg
Iron0.47 mg1.47 mg
Magnessium12 mg33 mg
Potassium170 mg244 mg
Sodium18 mg5 mg
Vitaminium A98 µg765 µg
Vitaminium B1 (Thiamine)0.061 mg0.266 mg
Vitaminium B2 (riboflavin)0.04 mg0.132 mg
Vitaminium B3 (Niacin)0.234 mg2.09 mg
Vitaminium B50.212 mg0.104 mg
Vitaminium B60.124 mg0.169 mg
Vitaminium B9 (Folic acid)53 mg0.065 mg
Vitaminium C36.6 mg40 mg
Vitaminium K76 µg0.025 µg
Beta karoten42 mg449 mg
Cabbage vs Peas: A Nutritional Comparison

Exploring the Nutritional Profiles of Cabbage and Peas

Both cabbage and peas are celebrated for their nutritional benefits and versatility in the kitchen. Before we dive into the specifics of their nutritional content, let's explore some interesting facts about these two vegetables. Cabbage, a cruciferous vegetable, has been cultivated for thousands of years and is revered for its low calorie yet nutrient-dense profile. On the other hand, peas, belonging to the legume family, have been an essential part of diets around the globe, offering a higher protein content compared to many other vegetables.

Cabbage vs Peas: Caloric and Macronutrient Comparison

When comparing Cabbage vs Peas calories, peas contain significantly more calories with 81 calories per 100 grams, whereas cabbage has just 25 calories for the same weight. This difference is primarily due to the higher carbohydrate content in peas, which stands at 14.45 grams compared to cabbage's 5.8 grams. Despite their caloric differences, both vegetables offer valuable nutrients.

Fiber, Fat, and Protein

In terms of fiber, peas lead with 5.1 grams per 100 grams, doubling the fiber content found in cabbage. This makes peas an excellent choice for those looking to increase their dietary fiber intake. While both vegetables contain minimal fat, peas offer a slightly higher amount, along with a more substantial protein content of 5.42 grams compared to cabbage's 1.3 grams, making them a favorable option for protein-rich diets.

Vitamins and Minerals: A Closer Look

The Peas vs Cabbage Nutrition comparison reveals that both vegetables are packed with vitamins and minerals, though their profiles differ. Cabbage is a good source of vitamin K, with 76 micrograms per 100 grams, essential for blood clotting and bone health. It also offers vitamin C and a modest amount of calcium and magnesium.

Peas, however, are rich in vitamin A (765 IU) and provide more significant amounts of iron and magnesium than cabbage. This makes them an excellent choice for supporting vision health and boosting the immune system.

Comparing Other Nutritional Aspects

Peas have a higher content of vitamin B1, B2, B3, and B6, contributing to better energy levels, brain function, and overall health. Moreover, their higher potassium content supports heart health by maintaining healthy blood pressure levels.

Conclusion: Which is Healthier?

When comparing Peas vs Cabbage, it's clear that both vegetables have their unique nutritional benefits. Choosing between them depends on your dietary needs and health goals. If you're looking for low-calorie options, cabbage might be the way to go. However, for those seeking higher protein and fiber content, peas are a better choice. Including both in your diet can ensure a wider range of nutrients, contributing to overall health and well-being.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Peas 100g

81kcal

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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