Which has more calories, Cabbage or Okra?

Okra has more calories than Cabbage: 33 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Okra?

Okra has more protein than Cabbage: 2 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Okra?

Cabbage and Okra have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Okra?

Okra has more carbohydrates than Cabbage: 7.5 g vs 5.8 g per 100 g.

Cabbage vs Okra: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Okra has 33 kcal, so Cabbage has 24% fewer calories.

Okra has more fiber (3.8 g vs 2.5 g). Okra has more carbohydrates (7.5 g vs 5.8 g). Relative to calories, Okra is the better protein source (6.06 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Okra 100g Compare

per 100g	Cabbage	Okra
Calories	25	33
Carbohydrates	5.8 g	7.5 g
Fat	0.1 g	0.1 g
Dietary fiber	2.5 g	3.8 g
Protein	1.3 g	2 g
Calcium	40 mg	81 mg
Iron	0.47 mg	0.8 mg
Magnessium	12 mg	57 mg
Phosphorus	26 mg	63 mg
Potassium	170 mg	303 mg
Sodium	18 mg	8 mg
Zink	0.18 mg	0.6 mg
Vitaminium A	98 IU	375 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.06 mg
Vitaminium B3 (Niacin)	0.234 mg	1 mg
Vitaminium B5	0.212 mg	0.245 mg
Vitaminium B6	0.124 mg	0.215 mg
Vitaminium B9 (Folic acid)	53 µg	88 µg
Vitaminium C	36.6 mg	21.1 mg
Vitaminium K	76 µg	53 µg
Beta karoten	42 µg	225 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is less calories than in okra.

Cabbage has 25 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In cabbage and in okra most calories came from carbs.

See tables below to compare cabbage with okra in details.

Add Cabbage to calculator

Add Okra to calculator

Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of cabbage

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.