Which has more calories, Butternut squash or Okra?

Butternut squash has more calories than Okra: 45 kcal vs 33 kcal per 100 g.

Which has more protein, Butternut squash or Okra?

Okra has more protein than Butternut squash: 2 g vs 1 g per 100 g.

Which has more fat, Butternut squash or Okra?

Butternut squash and Okra have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Okra?

Butternut squash has more carbohydrates than Okra: 11.7 g vs 7.5 g per 100 g.

Butternut squash vs Okra: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Okra has 33 kcal, so Okra has 27% fewer calories.

Okra has more protein (2 g vs 1 g). Okra has more fiber (3.8 g vs 2 g). Butternut squash has more carbohydrates (11.7 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Okra 100g Compare

per 100g	Butternut squash	Okra
Calories	45	33
Carbohydrates	11.69 g	7.5 g
Fat	0.1 g	0.1 g
Dietary fiber	2 g	3.8 g
Protein	1 g	2 g
Calcium	48 mg	81 mg
Iron	0.7 mg	0.8 mg
Magnessium	34 mg	57 mg
Phosphorus	33 mg	63 mg
Potassium	352 mg	303 mg
Sodium	4 mg	8 mg
Zink	0.15 mg	0.6 mg
Vitaminium A	10630 IU	375 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.06 mg
Vitaminium B3 (Niacin)	1.2 mg	1 mg
Vitaminium B5	0.4 mg	0.245 mg
Vitaminium B6	0.154 mg	0.215 mg
Vitaminium B9 (Folic acid)	27 µg	88 µg
Vitaminium C	21 mg	21.1 mg
Vitaminium E	1.44 mg	0.36 mg
Vitaminium K	1.1 µg	53 µg
Beta karoten	4226 µg	225 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in okra.

Butternut squash has 45 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In butternut squash and in okra most calories came from carbs.

See tables below to compare butternut squash with okra in details.

Add Butternut squash to calculator

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Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of butternut squash

Compares of okra

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.